Difference between revisions of "AY Honors/Physical Fitness (General Conference)"
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< AY HonorsAY Honors/Physical Fitness (General Conference)
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|primary=AY Honors/Physical Fitness | |primary=AY Honors/Physical Fitness | ||
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| + | == {{Localize|Overview}}== | ||
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| + | </translate> | ||
| + | == {{Localize|The Challenging Part}} == | ||
| + | {{Localize|Challenging Part}} | ||
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:<b>{{reqreq|page={{PAGENAME}}|num=7d|dispreq=d.}}</b> | :<b>{{reqreq|page={{PAGENAME}}|num=7d|dispreq=d.}}</b> | ||
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Revision as of 03:26, 19 March 2021
Skill Level
2
Year
1929
Version
22.11.2024
Approval authority
General Conference
[[Category:Has insignia image|]][[Category:AY Honors/Secondary|]]
[[Category:AY Honors/HonorLanding|]][[Category:AY Honor Categories/Recreation|]][[Category:AY Honors/Recreation|]][[Category:AY Honors/Introduced in 1929|]][[Category:AY Honors/Skill Level 2|]][[Category:AY Honors/Approved by General Conference|]]
Overview
The Challenging Part
The most challenging requirement of this honor is probably this:
7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
- a. Type of warm-up exercises performed
- b. Type of aerobic exercises performed
- c. How long aerobic exercises were performed
- d. Type of calisthenics performed
