Difference between revisions of "AY Honors/Swimming - Intermediate/Requirements"
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| − | <b> | + | <b>Prologue: <section begin=reqPrologue /><noinclude><translate></noinclude>Complete the Red Cross Swimming level V - Stroke Refinement or the following: |
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=reqPrologue /></b> |
<b>1. <section begin=req1 /><noinclude><translate></noinclude>Demonstrate alternate breathing. | <b>1. <section begin=req1 /><noinclude><translate></noinclude>Demonstrate alternate breathing. | ||
Revision as of 03:00, 26 February 2021
Swimming - Intermediate
Authority:
Category:
Skill Level:
Year Introduced:
Prologue: Complete the Red Cross Swimming level V - Stroke Refinement or the following:
1. Demonstrate alternate breathing.
2. Demonstrate stride jump entry.
3. Demonstrate standing dive from board.
4. Demonstrate long shallow dive.
5. Swim breaststroke--ten yards.
6. Swim side stroke--ten yards.
7. Swim underwater-15 yards.
8. Swim elementary backstroke--25 yards.
9. Demonstrate dolphin kick--10 yards.
10. Swim front crawl--50 yards.
11. Swim back crawl--10 yards.
12. Demonstrate open turn on front.
13. Demonstrate open turn on back.
14. Discuss safe rules for diving from a board.
15. Discuss recognition of spinal injury.
16. Demonstrate hip/shoulder support.
17. Demonstrate feet-first surface dive.
18. Tread water for two minutes total with two different kicks.
