Difference between revisions of "AY Honors/Swimming/es"

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Revision as of 18:51, 13 February 2021

Other languages:
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Natación III
Actividades recreacionales
Nivel de destreza
123
Autoridad de aprobación
Asociación General
Año de introducción
1929
Vea también
Maestría Acuática
Triatlón
Natación III - Avanzado


AY Honors/Swimming/Overview/es

El requisito más desafiante de esta especialidad es probablemente el siguiente:

3. Swim front crawl stroke--100 yards.


Prólogo: Recibir el nivel VI del curso de aptitud de la Cruz Roja Americana o el certificado ACJ/YMCA en natación o pasar los siguientes requisitos:

1. Demonstrate approach and hurdle on the diving board.

2. Demonstrate jump tuck from diving board.


3. Swim front crawl stroke--100 yards.


4. Swim back crawl stroke--100 yards.

5. Swim breaststroke--25 yards.

6. Swim side stroke--25 yards.

7. Swim butterfly—10 yards.

8. Swim approach stroke--25 yards.

9. Demonstrate breaststroke turn.

10. Demonstrate speed turn and pull-out for breaststroke.

11. Demonstrate speed turn for front crawl.

12. Demonstrate flip turn for front crawl.

13. Demonstrate pike surface dive.

14. Demonstrate tuck surface dive.

15. Tread water for three minutes (one minute with no hands).

16. Demonstrate throwing rescue.

17. Demonstrate rolling spinal injury victim to face up.

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