Difference between revisions of "AY Honors/Nutrition - Advanced/Answer Key 2/es"

La especialidad de Digestión requiere un diario de alimentos de dos semanas con un análisis y cumplimiento de la especialidad Nutritión. También cubre muchos temas iguales. ¿Por qué no desarrollar juntas esta especialidad y la de Digestión?

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Debido a que la vitamina B ₁₂ no se puede obtener a través de fuentes vegetales, se recomienda a los vegetarianos (veganos) que consuman alimentos con B ₁₂ agregado (como leche de soja fortificada, margarinas fortificadas o muchos cereales comerciales para el desayuno), ciertas marcas de levadura nutricional o tomar suplementos dietéticos (un buen multivitamínico probablemente incluirá B ₁₂ en cantidades suficientes).

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There are a several reasons why sugar is ruining your health: Sugar can suppress the immune system; Sugar leads to cancer of the ovaries; Sugar can cause heart disease; Sugar can cause appendicitis; Sugar can cause multiple sclerosis; Sugar can increase cholesterol; Sugar can increase the systolic blood pressure; Sugar can cause drowsiness and decreased activity in children; Sugar can contribute to Alzheimer’s disease; Sugar can lead to prostrate cancer; Sugar can cause liver tumors; etc. [1]

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Definition of Essential Amino acids: the nine a-amino acids required for protein synthesis that cannot be synthesized by humans and must be obtained in the diet: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Note: http://www.google.com enter definition essential amino acids to get this and other related definitions! [2]

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The fat soluble vitamins are soluble in lipids (fats). These vitamins are usually absorbed in fat globules (called chylomicrons) that travel through the lymphatic system of the small intestines and into the general blood circulation within the body. These fat soluble vitamins, especially vitamins A and E, are then stored in body tissues. Two common vitamins that are fat soluble (A, D, E, and K). Two vitamins that are water soluble (B and C). It determines how each vitamin acts within the body. [3]

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You can find this book here: Counsels on Diet and Foods by EGW.

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References

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-<!-- 9. What is the difference between saturated and unsaturated fats? Which is the most healthful, and why? -->
+<!-- 9. ¿Cuál es la diferencia entre grasas saturadas e insaturadas? ¿Cuál es la más saludable y por qué? -->
-Saturated fats and trans fatty acids are the kinds of fats most likely to cause heart disease. Saturated fats are found mainly in animal products (eggs, butter, cheese, whole milk, and whole milk products), and in coconut, palm, and palm kernel oil. Trans fatty acids appear in foods containing hydrogenated fats like margarine and crackers. To reduce the risk of heart disease, replace saturated fats with unsaturated fats like canola oil, olive oil, flax seed oil, nuts, avocado, soy products, and nut butters. Choose margarine, cookies, crackers, and snack foods that do not contain hydrogenated fats (read the label). See [http://www.vrg.org/nutshell/heart.htm]
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