AY Honors/Cooking - Advanced/Answer Key/es

1

Tener la especialidad de Arte culinario.

Para consejos e instrucciones, véase Arte culinario.

2

¿Cuántas tazas se necesitan para un cuarto de galón? (¿Cuántos mililitros se necesitan para un litro?) ¿Cuántas cucharas de mesa se necesitan para una taza? ¿Cuántas cucharitas se necesitan para una cucharada?

• There are 4 cups in a quart.
• There are 1000 milliliters in a liter.
• There are 16 tablespoons in a cup.
• There are 3 teaspoons in a tablespoon.

3

Preparar dos platos principales cocidos utilizando macarrones, fideos, frijoles o arroz.

Some of my favorite recipes

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4

Preparar dos platos de verduras diferentes.

Use a recipe of your own, try another you've heard of, or try these:

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5

Preparar dos tipos de ensalada. ¿Cómo se mantienen crujientes las ensaladas?

The first step in preparing a salad with lettuce is to wash the lettuce. Unfortunately, getting the lettuce wet will hasten its demise. Removing the water from the lettuce will go a long way towards making it keep longer in the refrigerator, and this can be accomplished with either a salad spinner, or by patting it dry with paper towels.

Also, it helps to remove water-absorbent ingredients (such as croutons) before refrigerating, because these items will become mushy as they get wetter.

Basic Mixed Greens Salad

• 1 large salad bowl
• 1/2 head looseleaf lettuce or 1 lb. bag mixed salad greens
• 1-2 tomatoes
• baby carrots (as many as desired, may be divided or shredded)
• 1 can black olives, sliced (opt.)
• 4 oz of cheese, chopped in squares OR shredded Parmesan or mozzarella cheese

6

Conocer la diferencia en valor nutritivo entre la leche entera, la leche baja en grasa y las leches a base de soya.

Whole milk is 3.7% fat by weight. One cup of whole milk has about 160 calories and 1/3 of the saturated fat needed in a day's diet. For children and others who need a lot of calories to fuel their day (such as athletes and people with non-sedentary jobs) whole milk is an excellent option.

Low-fat milk is 2%, 1%, or skim (0%) fat by weight. One cup of milk has 80 to 120 calories. Most adults live a sedentary lifestyle and thus should avoid whole milk in most circumstances. Instead, most adults should choose 1% or skim milk. Even though the calorie difference is only 40-60 calories, the difference in fat content (.4 gram for skim to 9 grams for whole milk) is significant. The majority of adult diets in the modern world already contain an abundance of fat, well above the recommended daily allowance.

7

Preparar un desayuno equilibrado utilizando la pirámide alimenticia.

The food pyramid guide recommends that a person get food from five different groups over the course of a day. Remember that breakfast is only one meal, so it is not strictly necessary that it contain items from every group. A simple breakfast of pancakes with apple sauce, veggie links, and a glass of milk make a great start to the day. This covers the grain, fruit, meat, and dairy categories.

Adventist Youth Honors Answer Book/Food pyramid/es

8

Preparar un plato vegetariano de entrada.

Here are a couple recipes you can try. Template:Adventist Youth Honors Answer Book/Recipe
{{Adventist Youth Honors Answer Book/Recipe | name = Lentil Rice Loaf | ingredients =

• ½ cup brown rice (not all will be used)
• ½ cup lentils
• 2½ cups vegetable stock
• 1 bay leaf
• 1 beaten egg
• 2 tablespoon (approx.) seasoned bread crumbs
• ½ finely chopped onion
• 1 tablespoon olive oil

| procedure = Cook the lentils (in about 1½ cups of stock, with the bay leaf). Cover and simmer for approximately 45 minutes, or until lentils are tender but not falling apart (they should offer slight resistance to the bite). You may need to add additional stock during cooking; the lentils should remain covered. At the same time, cook the brown rice in 1 cup of stock--bring the stock to a boil, add rice, reduce heat to low, cover and cook at lowest setting for 50 minutes.

9

Planear un menú para una semana, eligiendo al menos tres platos en los que se puedan usar los alimentos sobrantes de las comidas utilizadas.

Before you begin, think about what will happen during the week. Choose quick and easy recipes for those times when you will be pressed for time, and save the more complicated ones for when you are not so harried. You may not need to plan every meal of every day - for instance, if no one is home for lunch on Monday through Friday and they will eat in a school cafeteria instead, you can skip planning those meals. Or it could be as simple as peanut butter and jelly sandwiches if the family will pack a lunch (though a small bag of carrots, a banana, or a box of juice would certainly make a nice addition to that).

Simple dishes work best as leftovers because they can be used as ingredients to a more complicated recipe later in the week without becoming tiresome. For example, think about recipes that require cooked rice or green beans as an ingredient, and try to work that into the menu as a side dish a day or two before it reappears as part of the entree. Or think about the simple ingredients you will have left over and find a recipe that can use it. Leftover veggies go great in soup, and macaroni and cheese is the basis for several casseroles.

10

Preparar una comida equilibrada utilizando una entrada vegetariana, una cacerola de verduras y una ensalada.

There are recipes for all three of these types of dishes sprinkled throughout this honor.

11

Conocer las varias razones por las cuales el vinagre no es saludable.

There is very little written these days about vinegar's unhealthiness because scientists have discovered several remarkably good qualities about this once misunderstood food.

Sin embargo, en los años 1800, Elena de White escribió:

Carta 9, 1887 -- Elena de White declara:

«Las ensaladas se preparan con aceite y vinagre, y esto produce fermentación en el estómago, y el alimento no se digiere, sino que se descompone o entra en putrefacción; como consecuencia, la sangre no resulta nutrida, sino que se llena de impurezas, y aparecen dificultades en el hígado y los riñones.»

Para que veamos que el vinagre no es el único condimento que justifica la precaución dietética, hay varias otras declaraciones en las que menciona que los encurtidos, el chile, la mostaza, las especias y otros condimentos también son insalubres.

«Los condimentos son perjudiciales de por sí. La mostaza, la pimienta, las especias, los encurtidos y otras cosas por el estilo, irritan el estómago y enardecen y contaminan la sangre.» El ministerio de curación, p. 250

Sin embargo, su principio general parece ser

«En esta época de apresuramiento, cuanto menos excitante sea el alimento, mejor.» El ministerio de curación, p. 250

Si bien podemos preguntar «¿qué pasa con un poco de _____ en nuestra comida», la respuesta NO es una respuesta de salvación, sino más bien una cuestión de elección saludable: ¿NECESITO esa ________ para digerir o disfrutar mi comida? En muchos casos, podemos encontrar que la respuesta es «No, en realidad no».

De hecho, si en general se simplifica la dieta, ¡podemos encontrarnos más sanos y felices que antes!

12

¿Qué hace la cafeína en el cuerpo? Hacer una lista de cinco alimentos que contienen cafeína.

Caffeine is a mild stimulant to the central nervous system. It is not addictive, though it can be habit forming. When caffeine intake is stopped abruptly, some individuals can experience headache, fatigue or drowsiness. Age and body size can make a difference in effect. A child or a smaller person may feel caffeine's effects more strongly than an adult or a heavier, taller person. A cup of strongly brewed coffee or tea has more caffeine than a weakly brewed cup.

13

Tener 25 recetas de platos personales preparados, no más de cinco de los cuales son dulces o postres.

Here is where you get to be creative! Scan recipe books in your family kitchen, at your grandparents home, or maybe even the library. The internet is now a good source of recipes.