Difference between revisions of "AY Honors/Cooking - Advanced/Answer Key/es"

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< AY Honors‎ | Cooking - AdvancedAY Honors/Cooking - Advanced/Answer Key/es
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<!-- 7. Prepare a balanced breakfast using the food pyramid guide. -->
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<!-- 7. Preparar un desayuno equilibrado utilizando la pirámide alimenticia. -->   
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The food pyramid guide recommends that a person get food from five different groups over the course of a day.  Remember that breakfast is only one meal, so it is not strictly necessary that it contain items from every group.  A simple breakfast of pancakes with apple sauce, veggie links, and a glass of milk make a great start to the day.  This covers the grain, fruit, meat, and dairy categories.  
 
  
 
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<!-- 8. Prepare a vegetarian entree dish. -->
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<!-- 8. Preparar un plato vegetariano de entrada. -->
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Here are a couple recipes you can try.
 
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{{Adventist Youth Honors Answer Book/Recipe
 
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| name = Curried Rice
 
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| ingredients =
 
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* 1 cup uncooked brown rice or white rice
 
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* 2 tablespoons butter
 
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* 1 teaspoon curry powder
 
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* 1/2 chopped onion
 
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* 1/2 cup raisins
 
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* 2 cups water
 
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* 3 vegetarian bouillon cubes (non-vegetarians can use chicken bouillon cubes)
 
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| serving = 3
 
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| procedure =
 
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* Find a large saucepan or frying pan which has a lid, place on a medium heat, add butter, and then add chopped onion. Cook the onion for a couple of minutes until it starts to brown slightly.
 
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* Add curry powder stir with onions for a minute.
 
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* Add vegetarian bouillon cubes, raisins, rice, and water.
 
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* Put on lid and simmer until water is absorbed. (about 15 minutes)
 
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}}
 
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<br>
 
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{{Adventist Youth Honors Answer Book/Recipe
 
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| name = Lentil Rice Loaf
 
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| ingredients =
 
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* ½ cup brown rice (not all will be used)
 
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* ½ cup lentils
 
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* 2½ cups vegetable stock
 
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* 1 bay leaf
 
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* 1 beaten egg
 
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* 2 tablespoon (approx.) seasoned bread crumbs
 
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* ½ finely chopped onion
 
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* 1 tablespoon olive oil
 
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| procedure =
 
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Cook the lentils (in about 1½ cups of stock, with the bay leaf). Cover and simmer for approximately 45 minutes, or until lentils are tender but not falling apart (they should offer slight resistance to the bite). You may need to add additional stock during cooking; the lentils should remain covered. At the same time, cook the brown rice in 1 cup of stock--bring the stock to a boil, add rice, reduce heat to low, cover and cook at lowest setting for 50 minutes.
 
  
 
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<!-- 9. Plan menus for one week, choosing at least three dishes in which leftovers may be used. -->
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<!-- 9. Planear un menú para una semana, eligiendo al menos tres platos en los que se puedan usar los alimentos sobrantes de las comidas utilizadas. -->
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Before you begin, think about what will happen during the week.  Choose quick and easy recipes for those times when you will be pressed for time, and save the more complicated ones for when you are not so harried.  You may not need to plan every meal of every day - for instance, if no one is home for lunch on Monday through Friday and they will eat in a school cafeteria instead, you can skip planning those meals.  Or it could be as simple as peanut butter and jelly sandwiches if the family will pack a lunch (though a small bag of carrots, a banana, or a box of juice would certainly make a nice addition to that).
 
  
 
Simple dishes work best as leftovers because they can be used as ingredients to a more complicated recipe later in the week without becoming tiresome.  For example, think about recipes that require cooked rice or green beans as an ingredient, and try to work that into the menu as a side dish a day or two before it reappears as part of the entree.  Or think about the simple ingredients you will have left over and find a recipe that can use it.  Leftover veggies go great in soup, and macaroni and cheese is the basis for several casseroles.
 
Simple dishes work best as leftovers because they can be used as ingredients to a more complicated recipe later in the week without becoming tiresome.  For example, think about recipes that require cooked rice or green beans as an ingredient, and try to work that into the menu as a side dish a day or two before it reappears as part of the entree.  Or think about the simple ingredients you will have left over and find a recipe that can use it.  Leftover veggies go great in soup, and macaroni and cheese is the basis for several casseroles.
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There are recipes for all three of these types of dishes sprinkled throughout this honor.
 
  
 
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<!-- 11. Know several reasons why vinegar is unhealthful. -->
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<!-- 11. Conocer las varias razones por las cuales el vinagre no es saludable. -->   
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There is very little written these days about vinegar's unhealthiness because scientists have discovered several remarkably good qualities about this once misunderstood food.    
 
  
 
Sin embargo, en los años 1800, Elena de White escribió:
 
Sin embargo, en los años 1800, Elena de White escribió:
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<!-- 12. What does caffeine do to the body? List five foods that contain caffeine. -->
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<!-- 12. ¿Qué hace la cafeína en el cuerpo? Hacer una lista de cinco alimentos que contienen cafeína. -->
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Caffeine is a mild stimulant to the central nervous system. It is not addictive, though it can be habit forming. When caffeine intake is stopped abruptly, some individuals can experience headache, fatigue or drowsiness. Age and body size can make a difference in effect. A child or a smaller person may feel caffeine's effects more strongly than an adult or a heavier, taller person. A cup of strongly brewed coffee or tea has more caffeine than a weakly brewed cup.
 
  
 
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<!-- 13. Have 25 recipes of personally-prepared dishes, not more than five of which are candies or desserts. -->
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<!-- 13. Tener 25 recetas de platos personales preparados, no más de cinco de los cuales son dulces o postres. -->   
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Here is where you get to be creative!  Scan recipe books in your family kitchen, at your grandparents home, or maybe even the library. The internet is now a good source of recipes.  
 
  
 
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Revision as of 05:28, 17 March 2021

Other languages:
English • ‎español


Template:Honor desc


1

Tener la especialidad de Arte culinario.


Para consejos e instrucciones, véase Arte culinario.


2

¿Cuántas tazas se necesitan para un cuarto de galón? (¿Cuántos mililitros se necesitan para un litro?) ¿Cuántas cucharas de mesa se necesitan para una taza? ¿Cuántas cucharitas se necesitan para una cucharada?



3

Preparar dos platos principales cocidos utilizando macarrones, fideos, frijoles o arroz.



4

Preparar dos platos de verduras diferentes.



5

Preparar dos tipos de ensalada. ¿Cómo se mantienen crujientes las ensaladas?



6

Conocer la diferencia en valor nutritivo entre la leche entera, la leche baja en grasa y las leches a base de soya.



7

Preparar un desayuno equilibrado utilizando la pirámide alimenticia.


Adventist Youth Honors Answer Book/Food pyramid/es


8

Preparar un plato vegetariano de entrada.



9

Planear un menú para una semana, eligiendo al menos tres platos en los que se puedan usar los alimentos sobrantes de las comidas utilizadas.


Simple dishes work best as leftovers because they can be used as ingredients to a more complicated recipe later in the week without becoming tiresome. For example, think about recipes that require cooked rice or green beans as an ingredient, and try to work that into the menu as a side dish a day or two before it reappears as part of the entree. Or think about the simple ingredients you will have left over and find a recipe that can use it. Leftover veggies go great in soup, and macaroni and cheese is the basis for several casseroles.


10

Preparar una comida equilibrada utilizando una entrada vegetariana, una cacerola de verduras y una ensalada.



11

Conocer las varias razones por las cuales el vinagre no es saludable.


Sin embargo, en los años 1800, Elena de White escribió:

Carta 9, 1887 -- Elena de White declara:

«Las ensaladas se preparan con aceite y vinagre, y esto produce fermentación en el estómago, y el alimento no se digiere, sino que se descompone o entra en putrefacción; como consecuencia, la sangre no resulta nutrida, sino que se llena de impurezas, y aparecen dificultades en el hígado y los riñones.»

Para que veamos que el vinagre no es el único condimento que justifica la precaución dietética, hay varias otras declaraciones en las que menciona que los encurtidos, el chile, la mostaza, las especias y otros condimentos también son insalubres.

«Los condimentos son perjudiciales de por sí. La mostaza, la pimienta, las especias, los encurtidos y otras cosas por el estilo, irritan el estómago y enardecen y contaminan la sangre.» El ministerio de curación, p. 250

Sin embargo, su principio general parece ser

«En esta época de apresuramiento, cuanto menos excitante sea el alimento, mejor.» El ministerio de curación, p. 250

Si bien podemos preguntar «¿qué pasa con un poco de _____ en nuestra comida», la respuesta NO es una respuesta de salvación, sino más bien una cuestión de elección saludable: ¿NECESITO esa ________ para digerir o disfrutar mi comida? En muchos casos, podemos encontrar que la respuesta es «No, en realidad no».

De hecho, si en general se simplifica la dieta, ¡podemos encontrarnos más sanos y felices que antes!


12

¿Qué hace la cafeína en el cuerpo? Hacer una lista de cinco alimentos que contienen cafeína.



13

Tener 25 recetas de platos personales preparados, no más de cinco de los cuales son dulces o postres.





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