Difference between revisions of "AY Honors/Nutrition - Advanced/Requirements 2"
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<b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | ||
| − | </noinclude>Have the Nutrition Honor. | + | </noinclude>Have the Nutrition Honor. |
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
<b>2. <section begin=req2 /><noinclude><translate><!--T:2--> | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> | ||
| − | </noinclude>Read a book about Nutrition. | + | </noinclude>Read a book about Nutrition. |
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
<b>3. <section begin=req3 /><noinclude><translate><!--T:3--> | <b>3. <section begin=req3 /><noinclude><translate><!--T:3--> | ||
| − | </noinclude>Do the following: | + | </noinclude>Do the following: |
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
:<b>a. <section begin=req3a /><noinclude><translate><!--T:4--> | :<b>a. <section begin=req3a /><noinclude><translate><!--T:4--> | ||
| − | </noinclude>Keep a food diary on yourself for one week using a computer program and/or nutrition app. | + | </noinclude>Keep a food diary on yourself for one week using a computer program and/or nutrition app. |
<noinclude></translate></noinclude><section end=req3a /></b> | <noinclude></translate></noinclude><section end=req3a /></b> | ||
:<b>b. <section begin=req3b /><noinclude><translate><!--T:5--> | :<b>b. <section begin=req3b /><noinclude><translate><!--T:5--> | ||
| − | </noinclude>Calculate (many computer programs or apps will do this automatically) the total nutrients for each day of the following: calories, protein, carbohydrates, total fat, saturated fat, iron, calcium, vitamin A, thiamine, riboflavin, niacin, and vitamin C or ascorbic acid. | + | </noinclude>Calculate (many computer programs or apps will do this automatically) the total nutrients for each day of the following: calories, protein, carbohydrates, total fat, saturated fat, iron, calcium, vitamin A, thiamine, riboflavin, niacin, and vitamin C or ascorbic acid. |
<noinclude></translate></noinclude><section end=req3b /></b> | <noinclude></translate></noinclude><section end=req3b /></b> | ||
<b>4. <section begin=req4 /><noinclude><translate><!--T:6--> | <b>4. <section begin=req4 /><noinclude><translate><!--T:6--> | ||
| − | </noinclude>How does this compare with the Dietary Reference Intake chart? | + | </noinclude>How does this compare with the Dietary Reference Intake chart? |
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
<b>5. <section begin=req5 /><noinclude><translate><!--T:7--> | <b>5. <section begin=req5 /><noinclude><translate><!--T:7--> | ||
| − | </noinclude>Explain why a high fiber diet is important, and tell how this can be obtained. | + | </noinclude>Explain why a high fiber diet is important, and tell how this can be obtained. |
<noinclude></translate></noinclude><section end=req5 /></b> | <noinclude></translate></noinclude><section end=req5 /></b> | ||
<b>6. <section begin=req6 /><noinclude><translate><!--T:8--> | <b>6. <section begin=req6 /><noinclude><translate><!--T:8--> | ||
| − | </noinclude>Name three diseases due to malnutrition, and describe the symptoms of each. | + | </noinclude>Name three diseases due to malnutrition, and describe the symptoms of each. |
<noinclude></translate></noinclude><section end=req6 /></b> | <noinclude></translate></noinclude><section end=req6 /></b> | ||
<b>7. <section begin=req7 /><noinclude><translate><!--T:9--> | <b>7. <section begin=req7 /><noinclude><translate><!--T:9--> | ||
| − | </noinclude>What are the symptoms of vitamin B<sub>12</sub> deficiency? | + | </noinclude>What are the symptoms of vitamin B<sub>12</sub> deficiency? |
<noinclude></translate></noinclude><section end=req7 /></b> | <noinclude></translate></noinclude><section end=req7 /></b> | ||
<b>8. <section begin=req8 /><noinclude><translate><!--T:10--> | <b>8. <section begin=req8 /><noinclude><translate><!--T:10--> | ||
| − | </noinclude>What advice would you give a person who decided to be a total vegetarian? | + | </noinclude>What advice would you give a person who decided to be a total vegetarian? |
<noinclude></translate></noinclude><section end=req8 /></b> | <noinclude></translate></noinclude><section end=req8 /></b> | ||
<b>9. <section begin=req9 /><noinclude><translate><!--T:11--> | <b>9. <section begin=req9 /><noinclude><translate><!--T:11--> | ||
| − | </noinclude>What is the difference between saturated and unsaturated fats? Which is the most healthful, and why? | + | </noinclude>What is the difference between saturated and unsaturated fats? Which is the most healthful, and why? |
<noinclude></translate></noinclude><section end=req9 /></b> | <noinclude></translate></noinclude><section end=req9 /></b> | ||
<b>10. <section begin=req10 /><noinclude><translate><!--T:12--> | <b>10. <section begin=req10 /><noinclude><translate><!--T:12--> | ||
| − | </noinclude>Why is it advisable to use less sugar in the diet? List several ways in which this may be accomplished. | + | </noinclude>Why is it advisable to use less sugar in the diet? List several ways in which this may be accomplished. |
<noinclude></translate></noinclude><section end=req10 /></b> | <noinclude></translate></noinclude><section end=req10 /></b> | ||
<section begin=challenge /> | <section begin=challenge /> | ||
<b>11. <section begin=req11 /><noinclude><translate><!--T:13--> | <b>11. <section begin=req11 /><noinclude><translate><!--T:13--> | ||
| − | </noinclude>What are amino acids? How many are needed to make all the proteins in the body? What is meant by essential amino acids? How many of them are essential? Where can you get all the essential amino acids? | + | </noinclude>What are amino acids? How many are needed to make all the proteins in the body? What is meant by essential amino acids? How many of them are essential? Where can you get all the essential amino acids? |
<noinclude></translate></noinclude><section end=req11 /></b> | <noinclude></translate></noinclude><section end=req11 /></b> | ||
<section end=challenge /> | <section end=challenge /> | ||
<b>12. <section begin=req12 /><noinclude><translate><!--T:14--> | <b>12. <section begin=req12 /><noinclude><translate><!--T:14--> | ||
| − | </noinclude>Know the difference between water and fat soluble vitamins. What are two common vitamins that are fat soluble? What are two vitamins that are water soluble? | + | </noinclude>Know the difference between water and fat soluble vitamins. What are two common vitamins that are fat soluble? What are two vitamins that are water soluble? |
<noinclude></translate></noinclude><section end=req12 /></b> | <noinclude></translate></noinclude><section end=req12 /></b> | ||
<b>13. <section begin=req13 /><noinclude><translate><!--T:15--> | <b>13. <section begin=req13 /><noinclude><translate><!--T:15--> | ||
| − | </noinclude>Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet. | + | </noinclude>Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet. |
<noinclude></translate></noinclude><section end=req13 /></b> | <noinclude></translate></noinclude><section end=req13 /></b> | ||
<b>14. <section begin=req14 /><noinclude><translate><!--T:16--> | <b>14. <section begin=req14 /><noinclude><translate><!--T:16--> | ||
| − | </noinclude>Explain why you need to balance exercise with your food intake. Why is it important not to take excessive amounts of some vitamins and minerals? | + | </noinclude>Explain why you need to balance exercise with your food intake. Why is it important not to take excessive amounts of some vitamins and minerals? |
<noinclude></translate></noinclude><section end=req14 /></b> | <noinclude></translate></noinclude><section end=req14 /></b> | ||
<section end=Body /> | <section end=Body /> | ||
Revision as of 17:25, 13 April 2021
Nutrition - Advanced
Skill Level
3
Year
1986
Version
22.11.2024
Approval authority
North American Division
1. Have the Nutrition Honor.
2. Read a book about Nutrition.
3. Do the following:
- a. Keep a food diary on yourself for one week using a computer program and/or nutrition app.
- b. Calculate (many computer programs or apps will do this automatically) the total nutrients for each day of the following: calories, protein, carbohydrates, total fat, saturated fat, iron, calcium, vitamin A, thiamine, riboflavin, niacin, and vitamin C or ascorbic acid.
4. How does this compare with the Dietary Reference Intake chart?
5. Explain why a high fiber diet is important, and tell how this can be obtained.
6. Name three diseases due to malnutrition, and describe the symptoms of each.
7. What are the symptoms of vitamin B12 deficiency?
8. What advice would you give a person who decided to be a total vegetarian?
9. What is the difference between saturated and unsaturated fats? Which is the most healthful, and why?
10. Why is it advisable to use less sugar in the diet? List several ways in which this may be accomplished.
11. What are amino acids? How many are needed to make all the proteins in the body? What is meant by essential amino acids? How many of them are essential? Where can you get all the essential amino acids?
12. Know the difference between water and fat soluble vitamins. What are two common vitamins that are fat soluble? What are two vitamins that are water soluble?
13. Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet.
14. Explain why you need to balance exercise with your food intake. Why is it important not to take excessive amounts of some vitamins and minerals?
