Difference between revisions of "Translations:Investiture Achievement/Friend/Health and Fitness/10/en"
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− | Consuming more calories than you burn will result in weight gain. | + | Consuming more calories than you burn will result in weight gain. Consuming less calories than you burn will result in weight loss. When the two are balanced, a person's weight will remain relatively constant. For optimum health, adjust your weight until it is at a healthy level, and then maintain that weight. |
Latest revision as of 17:44, 2 October 2023
Consuming more calories than you burn will result in weight gain. Consuming less calories than you burn will result in weight loss. When the two are balanced, a person's weight will remain relatively constant. For optimum health, adjust your weight until it is at a healthy level, and then maintain that weight.