Difference between revisions of "AY Honors/Springboard Diving/Answer Key"
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{{ay prerequisite|Recreation|Swimming - Advanced Beginner}} | {{ay prerequisite|Recreation|Swimming - Advanced Beginner}} | ||
==2. Demonstrate properly the following dives:*== | ==2. Demonstrate properly the following dives:*== | ||
| − | It is exceedingly difficult to write out how to perform dives, so watch these or similar videos | + | It is exceedingly difficult to write out how to perform dives, so watch these or similar videos or find a good diving instructor. |
===a. Swan=== | ===a. Swan=== | ||
Revision as of 03:38, 24 April 2014
Template:Honor header Template:AY Master
1. Have the Advanced Beginners Swimming Honor.
2. Demonstrate properly the following dives:*
It is exceedingly difficult to write out how to perform dives, so watch these or similar videos or find a good diving instructor.
a. Swan
https://www.youtube.com/watch?v=zW2ez_CP3eg
https://www.youtube.com/watch?v=Y7KrYXgHwTk
b. Front somersault (tuck)
https://www.youtube.com/watch?v=UrChg4d9bnw
c. Half twist
https://www.youtube.com/watch?v=yNTlhag-9XA
3. Demonstrate properly two of the following dives:*
Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:
- a. Approach
- b. Spring
- c. Way body is carried through the air (layout, tuck, or pike)
- d. Entry into water
a. Half twist
b. Cutaway
c. Somersault front one and one-half
d. Back dive
e. Back jackknife
f. Half gainer (tuck, pike, or layout)
4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
| Board Height | Pool Depth |
|---|---|
| One meter | 2.5 meters |
| Three meter | 5 meters |
| A tower | 8 meters |
