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Revision as of 02:53, 1 September 2026
Nivel de destreza
2
Año
2024
Version
01.09.2026
Autoridad de aprobación
División Norteamericana
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- ¿Qué le hace feliz, triste, asustado, intimidado?
- ¿Cómo le afecta la presión de grupo y qué puede hacer cuando se siente presionado?
- ¿Cómo impactan a los jóvenes las redes sociales, el acoso por internet y el intercambio inapropiado por internet? ¿Le ha afectado a usted?
Factors that Impact Mental Health
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- Put God first in your life.
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
- Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.
- Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
- Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.
- Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
- Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.
- Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
- Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.
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Elijah (1 Kings 19:4)
But he himself went a day’s journey into the wilderness, and came and sat down under a broom tree. And he prayed that he might die, and said, “It is enough! Now, Lord, take my life, for I am no better than my fathers!”
David (Psalms 38:6-8)
I am troubled, I am bowed down greatly; I go mourning all the day long. For my loins are full of inflammation, And there is no soundness in my flesh. I am feeble and severely broken; I groan because of the turmoil of my heart.
Job (Job 30:15-17)
Terrors are turned upon me; They pursue my honor as the wind, And my prosperity has passed like a cloud. “And now my soul is poured out because of my plight; The days of affliction take hold of me. My bones are pierced in me at night, And my gnawing pains take no rest.
Jesus (Matthew 26:38-39)
Then He said to them, “My soul is exceedingly sorrowful, even to death. Stay here and watch with Me.” He went a little farther and fell on His face, and prayed, saying, “O My Father, if it is possible, let this cup pass from Me; nevertheless, not as I will, but as You will.”
Man at the pool of Bethesda (John 5:7)
The sick man answered Him, “Sir, I have no man to put me into the pool when the water is stirred up; but while I am coming, another steps down before me.”
Paul (1 Corinthians 1:3-8)
I thank my God always concerning you for the grace of God which was given to you by Christ Jesus, that you were enriched in everything by Him in all utterance and all knowledge, even as the testimony of Christ was confirmed in you, so that you come short in no gift, eagerly waiting for the revelation of our Lord Jesus Christ, who will also confirm you to the end, that you may be blameless in the day of our Lord Jesus Christ.
2 Corinthians 4:8,9, 18
We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed— while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal.
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- Mateo 6:34
- Filipenses 4:6 y 7
- 2 Timoteo 1:7
- Isaías 41:10
- Josué 1:9
- Juan 14:27
- Salmos 55:22
- 1 Pedro 5:6 y 7
- Proverbios 12:25
- Proverbios 17:22
- Otras
Usando al menos tres de las promesas bíblicas, cree un marcador de libros, un volante, un clip multimedia u otro regalo para compartir ánimo con otra persona.
Referencias
