</noinclude> {| class="wikitable" cellspacing="0" cellpadding="4" style="font-weight:bold; text-align:center;" |+ '''USDA Food Pyramid''' !scope="col" |Food Group !scope="col" |Grains !scope="col" |Vegetables !scope="col" |Fruits !scope="col" |Milk !scope="col" |Meat & Beans |- |style="background:#C0C0FF"|10 year-old Male |style="background:#C0C0FF"|7 oz |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|2 cups |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|6 ounces |- |style="background:#FFC0C0"|10 year-old Female |style="background:#FFC0C0"|6 oz |style="background:#FFC0C0"|2.5 cups |style="background:#FFC0C0"|2 cups |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|5.5 ounces |- |style="background:#C0C0FF"|11 year-old Male |style="background:#C0C0FF"|7 oz |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|2 cups |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|6 ounces |- |style="background:#FFC0C0"|11 year-old Female |style="background:#FFC0C0"|6 oz |style="background:#FFC0C0"|2.5 cups |style="background:#FFC0C0"|2 cups |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|5.5 ounces |- |style="background:#C0C0FF"|12 year-old Male |style="background:#C0C0FF"|8 oz |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|2 cups |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|6.5 ounces |- |style="background:#FFC0C0"|12 year-old Female |style="background:#FFC0C0"|7 oz |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|2 cups |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|6 ounces |- |style="background:#C0C0FF"|13 year-old Male |style="background:#C0C0FF"|9 oz |style="background:#C0C0FF"|3.5 cups |style="background:#C0C0FF"|2 cups |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|6.5 ounces |- |style="background:#FFC0C0"|13 year-old Female |style="background:#FFC0C0"|7 oz |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|2 cups |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|6 ounces |- |style="background:#C0C0FF"|14 year-old Male |style="background:#C0C0FF"|10 oz |style="background:#C0C0FF"|3.5 cups |style="background:#C0C0FF"|2.5 cups |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|7 ounces |- |style="background:#FFC0C0"|14 year-old Female |style="background:#FFC0C0"|8 oz |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|2 cups |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|6.5 ounces |- |style="background:#C0C0FF"|15 year-old Male |style="background:#C0C0FF"|10 oz |style="background:#C0C0FF"|5 cups |style="background:#C0C0FF"|2.5 cups |style="background:#C0C0FF"|3 cups |style="background:#C0C0FF"|7 ounces |- |style="background:#FFC0C0"|15 year-old Female |style="background:#FFC0C0"|8 oz |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|2 cups |style="background:#FFC0C0"|3 cups |style="background:#FFC0C0"|6.5 ounces |} <noinclude>