Difference between revisions of "AY Honors/Springboard Diving/Answer Key"
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< AY Honors | Springboard DivingAY Honors/Springboard Diving/Answer Key
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{{Honor_Master|honor=Springboard Diving|master=Aquatic}} | {{Honor_Master|honor=Springboard Diving|master=Aquatic}} | ||
| − | ==1. Have the Advanced Beginners Swimming Honor.== | + | ==1. Have the Advanced Beginners Swimming Honor.== <!--T:1--> |
{{honor_prerequisite|category=Recreation|honor=Swimming - Advanced Beginner}} | {{honor_prerequisite|category=Recreation|honor=Swimming - Advanced Beginner}} | ||
==2. Demonstrate properly the following dives:*== | ==2. Demonstrate properly the following dives:*== | ||
It is exceedingly difficult to write out how to perform dives, so watch these or similar videos or find a good diving instructor. | It is exceedingly difficult to write out how to perform dives, so watch these or similar videos or find a good diving instructor. | ||
| − | ===a. Swan=== | + | ===a. Swan=== <!--T:2--> |
https://www.youtube.com/watch?v=zW2ez_CP3eg | https://www.youtube.com/watch?v=zW2ez_CP3eg | ||
| + | <!--T:3--> | ||
https://www.youtube.com/watch?v=Y7KrYXgHwTk | https://www.youtube.com/watch?v=Y7KrYXgHwTk | ||
| − | ===b. Front somersault (tuck)=== | + | ===b. Front somersault (tuck)=== <!--T:4--> |
| + | <!--T:5--> | ||
https://www.youtube.com/watch?v=UrChg4d9bnw | https://www.youtube.com/watch?v=UrChg4d9bnw | ||
| − | ===c. Half twist=== | + | ===c. Half twist=== <!--T:6--> |
| + | <!--T:7--> | ||
https://www.youtube.com/watch?v=yNTlhag-9XA | https://www.youtube.com/watch?v=yNTlhag-9XA | ||
| − | ==3. Demonstrate properly two of the following dives:*== | + | ==3. Demonstrate properly two of the following dives:*== <!--T:8--> |
<big> | <big> | ||
'''Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:''' | '''Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:''' | ||
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===a. Half twist=== | ===a. Half twist=== | ||
| + | <!--T:9--> | ||
https://www.youtube.com/watch?v=tZpUieK9UdI | https://www.youtube.com/watch?v=tZpUieK9UdI | ||
| − | ===b. Cutaway=== | + | ===b. Cutaway=== <!--T:10--> |
===c. Somersault front one and one-half=== | ===c. Somersault front one and one-half=== | ||
| + | <!--T:11--> | ||
https://www.youtube.com/watch?v=bCYa9Fzrb2U | https://www.youtube.com/watch?v=bCYa9Fzrb2U | ||
| − | ===d. Back dive=== | + | ===d. Back dive=== <!--T:12--> |
| + | <!--T:13--> | ||
https://www.youtube.com/watch?v=aLSyi4FRURw | https://www.youtube.com/watch?v=aLSyi4FRURw | ||
| − | ===e. Back jackknife === | + | ===e. Back jackknife === <!--T:14--> |
| − | ===f. Half gainer (tuck, pike, or layout)=== | + | ===f. Half gainer (tuck, pike, or layout)=== <!--T:15--> |
| + | <!--T:16--> | ||
https://www.youtube.com/watch?v=svCWwoMmy1c | https://www.youtube.com/watch?v=svCWwoMmy1c | ||
| − | ==4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?== | + | ==4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?== <!--T:17--> |
| + | <!--T:18--> | ||
{| border=1 cellpadding=5 cellspacing=1 align="center" | {| border=1 cellpadding=5 cellspacing=1 align="center" | ||
|- | |- | ||
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| − | ==References== | + | ==References== <!--T:19--> |
<noinclude></translate></noinclude> | <noinclude></translate></noinclude> | ||
[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]] | [[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]] | ||
Revision as of 17:31, 23 November 2014
Template:Honor desc Template:Honor Master
1. Have the Advanced Beginners Swimming Honor.
.
2. Demonstrate properly the following dives:*
It is exceedingly difficult to write out how to perform dives, so watch these or similar videos or find a good diving instructor.
a. Swan
https://www.youtube.com/watch?v=zW2ez_CP3eg
https://www.youtube.com/watch?v=Y7KrYXgHwTk
b. Front somersault (tuck)
https://www.youtube.com/watch?v=UrChg4d9bnw
c. Half twist
https://www.youtube.com/watch?v=yNTlhag-9XA
3. Demonstrate properly two of the following dives:*
Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:
- a. Approach
- b. Spring
- c. Way body is carried through the air (layout, tuck, or pike)
- d. Entry into water
a. Half twist
https://www.youtube.com/watch?v=tZpUieK9UdI
b. Cutaway
c. Somersault front one and one-half
https://www.youtube.com/watch?v=bCYa9Fzrb2U
d. Back dive
https://www.youtube.com/watch?v=aLSyi4FRURw
e. Back jackknife
f. Half gainer (tuck, pike, or layout)
https://www.youtube.com/watch?v=svCWwoMmy1c
4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
| Board Height | Pool Depth |
|---|---|
| One meter | 2.5 meters |
| Three meter | 5 meters |
| A tower | 8 meters |
