Difference between revisions of "AY Honors/Christian Grooming & Manners/Answer Key 2"
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< AY Honors | Christian Grooming & MannersAY Honors/Christian Grooming & Manners/Answer Key 2
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|honorname=Christian Grooming & Manners (North American Division) | |honorname=Christian Grooming & Manners (North American Division) | ||
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==8. List seven points showing the power of correct posture. Check your posture and body profile. Demonstrate how to stand and sit correctly. Read Education, by Ellen G. White, page 198, paragraph 3, and note the benefits mentioned that come to you as a result of correct posture.== <!--T:12--> | ==8. List seven points showing the power of correct posture. Check your posture and body profile. Demonstrate how to stand and sit correctly. Read Education, by Ellen G. White, page 198, paragraph 3, and note the benefits mentioned that come to you as a result of correct posture.== <!--T:12--> | ||
| + | |||
| + | Good posture does the following: | ||
| + | # Provides optimal balance. | ||
| + | # Optimizes breathing. | ||
| + | # Affects the circulation of bodily fluids. | ||
| + | # Reduces back pain. | ||
| + | # Protects the joints from strain. | ||
| + | # Expresses confidence. | ||
| + | # Is considered an integral part of physical attractiveness. | ||
| + | # Improves the body's ability to carry heavy loads. | ||
| + | # Protects against spinal deformity as a person ages. | ||
| + | |||
| + | [https://m.egwwritings.org/en/book/29.1026#1046 ''Education'', page 198, paragraph 3] reads as follows: | ||
| + | :''"Among the first things to be aimed at should be a correct position, both in sitting and in standing. God made man upright, and He desires him to possess not only the physical but the mental and moral benefit, the grace and dignity and self-possession, the courage and self-reliance, which an erect bearing so greatly tends to promote. Let the teacher give instruction on this point by example and by precept. Show what a correct position is, and insist that it shall be maintained."'' | ||
| + | |||
| + | ===Sitting=== | ||
| + | [[Image:Illu vertebral column.jpg|thumb|250px|Vertebral column showing healthy curvature]] | ||
| + | The spine has four normal curvatures. From top to bottom they are the cervical, thoracic, lumbar, and sacral curves. The upper three of these should be aligned as shown in the image to the right when sitting. To get them into this position, do the following: | ||
| + | * Sit in a chair with your buttocks touching the back of the chair. | ||
| + | * Slouch forward (don't worry, we will correct this immediately!) | ||
| + | * Straighten up and accentuate the lumbar curve arching our shoulders back. Hold this position for a few seconds. | ||
| + | * Release and relax, drawing your abdomen back into a comfortable position, but with your shoulders still straight and back. | ||
| + | * Make sure your weight is distributed evenly on both hips. | ||
| + | * Keep your feet flat on the floor. Your knees should be level with your hips or a bit higher. If you cannot do this and keep your feet flat on the floor, adjust your chair (if it is adjustable) or use a smaller chair. | ||
| + | * Do not cross your legs. | ||
| + | |||
| + | If working at a computer, your forearm should extend directly in front of you and remain horizontal. The wrists should arch downwards towards the keyboard. You may need to use a wrist support to help you with this. | ||
| + | |||
| + | Source: http://www.globalspine.net/correct_sitting_technique.html | ||
| + | |||
| + | ===Standing=== | ||
| + | When standing, the spine should follow all four curvatures as in the image above. Observe the following points: | ||
| + | * Hold your head up with your chin in. | ||
| + | * Thrust the chest forward and the tummy tucked in. | ||
| + | * Keep your knees straight. But do not lock your knees. This restricts blood flow, and you could pass out. | ||
| + | * Make sure your pelvis is not tilted (neither forward nor back). | ||
| + | * If standing for a long period of time, rest one foot on a slightly elevated surface, such as a step. If working in the kitchen, you can open the cabinet door and rest your foot on the lower shelf. | ||
| + | * Do not stand in the same position for a long period of time. You should change positions every 5 to 15 minutes. | ||
==9. Give two reasons why physical fitness is important. Explain the relationship between proper diet, exercise, and weight control.== <!--T:13--> | ==9. Give two reasons why physical fitness is important. Explain the relationship between proper diet, exercise, and weight control.== <!--T:13--> | ||
Revision as of 10:56, 18 March 2019
Adventist Youth Honors Answer Book/Outreach/Christian Grooming & Manners/R1
2. According to Psalm 8, what estimate does God place on your personal worth?
- 1 O LORD, our Lord,
- how majestic is your name in all the earth!
- You have set your glory
- above the heavens.
- 2 From the lips of children and infants
- you have ordained praise
- because of your enemies,
- to silence the foe and the avenger.
- 3 When I consider your heavens,
- the work of your fingers,
- the moon and the stars,
- which you have set in place,
- 4 what is man that you are mindful of him,
- the son of man that you care for him?
- 5 You made him a little lower than the heavenly beings
- and crowned him with glory and honor.
- 6 You made him ruler over the works of your hands;
- you put everything under his feet:
- 7 all flocks and herds,
- and the beasts of the field,
- 8 the birds of the air,
- and the fish of the sea,
- all that swim the paths of the seas.
- 9 O LORD, our Lord,
- how majestic is your name in all the earth!
This is saying that God sees man as the crowning (most significant) act of His creation. He made us a little lower than the angels in importance and gave us the charge to rule/manage the rest of His creation.
3. Discuss the importance of proper grooming, including bathing, body hygiene, breath, proper care of clothes, shoes, etc. Illustrate what was discussed by creating a promotional poster, a short video, media presentation or other creative method.
4. Describe the way to care for your hair and for your hair tools.
5. Describe and demonstrate the proper washing and caring for your hands. Describe how to properly care for your fingernails.
6. Describe proper facial care.
7. Demonstrate three facial expressions to a partner, and have your partner interpret what the expression might mean. Then repeat the exercise with the roles reversed. Discuss how facial expression can communicate respect and attentiveness, or the lack thereof.
8. List seven points showing the power of correct posture. Check your posture and body profile. Demonstrate how to stand and sit correctly. Read Education, by Ellen G. White, page 198, paragraph 3, and note the benefits mentioned that come to you as a result of correct posture.
Good posture does the following:
- Provides optimal balance.
- Optimizes breathing.
- Affects the circulation of bodily fluids.
- Reduces back pain.
- Protects the joints from strain.
- Expresses confidence.
- Is considered an integral part of physical attractiveness.
- Improves the body's ability to carry heavy loads.
- Protects against spinal deformity as a person ages.
Education, page 198, paragraph 3 reads as follows:
- "Among the first things to be aimed at should be a correct position, both in sitting and in standing. God made man upright, and He desires him to possess not only the physical but the mental and moral benefit, the grace and dignity and self-possession, the courage and self-reliance, which an erect bearing so greatly tends to promote. Let the teacher give instruction on this point by example and by precept. Show what a correct position is, and insist that it shall be maintained."
Sitting
The spine has four normal curvatures. From top to bottom they are the cervical, thoracic, lumbar, and sacral curves. The upper three of these should be aligned as shown in the image to the right when sitting. To get them into this position, do the following:
- Sit in a chair with your buttocks touching the back of the chair.
- Slouch forward (don't worry, we will correct this immediately!)
- Straighten up and accentuate the lumbar curve arching our shoulders back. Hold this position for a few seconds.
- Release and relax, drawing your abdomen back into a comfortable position, but with your shoulders still straight and back.
- Make sure your weight is distributed evenly on both hips.
- Keep your feet flat on the floor. Your knees should be level with your hips or a bit higher. If you cannot do this and keep your feet flat on the floor, adjust your chair (if it is adjustable) or use a smaller chair.
- Do not cross your legs.
If working at a computer, your forearm should extend directly in front of you and remain horizontal. The wrists should arch downwards towards the keyboard. You may need to use a wrist support to help you with this.
Source: http://www.globalspine.net/correct_sitting_technique.html
Standing
When standing, the spine should follow all four curvatures as in the image above. Observe the following points:
- Hold your head up with your chin in.
- Thrust the chest forward and the tummy tucked in.
- Keep your knees straight. But do not lock your knees. This restricts blood flow, and you could pass out.
- Make sure your pelvis is not tilted (neither forward nor back).
- If standing for a long period of time, rest one foot on a slightly elevated surface, such as a step. If working in the kitchen, you can open the cabinet door and rest your foot on the lower shelf.
- Do not stand in the same position for a long period of time. You should change positions every 5 to 15 minutes.
