Difference between revisions of "AY Honors/Orchids/Requirements"

Revision as of 01:14, 24 November 2020

Hold the gutter and kick off with both feet extending arms into streamline position. Straighten knees and point toes downward. Exhale when the water covers the mouth and nose. Hold position as long as possible.

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+Hold the gutter and kick off with both feet extending arms into streamline position. Straighten knees and point toes downward. Exhale when the water covers the mouth and nose. Hold position as long as possible.
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-==Requirements==
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