Difference between revisions of "AY Honors/Swimming - Intermediate/Requirements"
Jomegat bot (talk | contribs) (Bot: Automated import of articles *** existing text overwritten ***) |
Jomegat bot (talk | contribs) m (Jomegat bot moved page AY Honor Swimming - Intermediate Requirements to AY Honor Swimming - Intermediate Requirements: Bot: Moved page) |
Revision as of 01:36, 20 December 2020
Swimming - Intermediate
Authority:
Category:
Skill Level:
Year Introduced:
Requirements
1. Demonstrate alternate breathing.
2. Demonstrate stride jump entry.
3. Demonstrate standing dive from board.
4. Demonstrate long shallow dive.
5. Swim breaststroke--ten yards.
6. Swim side stroke--ten yards.
7. Swim underwater-15 yards.
8. Swim elementary backstroke--25 yards.
9. Demonstrate dolphin kick--10 yards.
10. Swim front crawl--50 yards.
11. Swim back crawl--10 yards.
12. Demonstrate open turn on front.
13. Demonstrate open turn on back.
14. Discuss safe rules for diving from a board.
15. Discuss recognition of spinal injury.
16. Demonstrate hip/shoulder support.
17. Demonstrate feet-first surface dive.
18. Tread water for two minutes total with two different kicks.
