Difference between revisions of "AY Honors/Cycling - Advanced/Requirements 2"
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| − | + | {{RequirementsHeader{{GetLangSuffix}}}} | |
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| − | + | <section begin=Body /> | |
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| − | <b> | + | <b>1. <section begin=req1 /><noinclude><translate></noinclude>Have the Cycling Honor. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1 /></b> |
| − | <b> | + | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Describe how to select the correct frame size, handlebar, and saddle height to fit one's body size. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2 /></b> |
| − | <b> | + | <b>3. <section begin=req3 /><noinclude><translate></noinclude>Describe briefly all the desirable features of a bicycle used for long distance touring. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3 /></b> |
| − | + | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Take apart, clean, and reassemble the bearings in the front and rear wheels, head-set, and bottom brackets. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4 /></b> |
| − | + | <b>5. <section begin=req5 /><noinclude><translate></noinclude>Explain and demonstrate the meaning of "BCD" as it relates to the crank. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5 /></b> |
| − | + | <b>6. <section begin=req6 /><noinclude><translate></noinclude>Select the crank and rear sprocket combination that would give the best results under the following conditions: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6 /></b> |
| − | <b> | + | :<b>a. <section begin=req6a /><noinclude><translate></noinclude>Riding in hilly terrain |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6a /></b> |
| − | :<b> | + | :<b>b. <section begin=req6b /><noinclude><translate></noinclude>Touring with packs on the bicycle |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6b /></b> |
| − | + | :<b>c. <section begin=req6c /><noinclude><translate></noinclude>Riding in level country | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6c /></b> |
| − | + | <b>7. <section begin=req7 /><noinclude><translate></noinclude>Explain how the riding characteristics of a bicycle are affected by: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7 /></b> |
| − | + | :<b>a. <section begin=req7a /><noinclude><translate></noinclude>The geometry of the bicycle frame including: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7a /></b> |
| − | ::<b> | + | ::<b>i. <section begin=req7ai /><noinclude><translate></noinclude>Head and seat tube angles |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7ai /></b> |
| − | ::<b> | + | ::<b>ii. <section begin=req7aii /><noinclude><translate></noinclude>Fork rake |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7aii /></b> |
| − | :<b> | + | ::<b>iii. <section begin=req7aiii /><noinclude><translate></noinclude>Chain stay length |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7aiii /></b> |
| − | ::<b> | + | ::<b>iv. <section begin=req7aiv /><noinclude><translate></noinclude>Bottom bracket height |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7aiv /></b> |
| − | ::<b> | + | ::<b>v. <section begin=req7av /><noinclude><translate></noinclude>Wheel base length |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7av /></b> |
| − | + | :<b>b. <section begin=req7b /><noinclude><translate></noinclude>The kind of wheels used including: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7b /></b> |
| − | <b> | + | ::<b>i. <section begin=req7bi /><noinclude><translate></noinclude>Clincher or tubular tires |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7bi /></b> |
| − | <b> | + | ::<b>ii. <section begin=req7bii /><noinclude><translate></noinclude>Number of spokes used on each wheel |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7bii /></b> |
| − | <b> | + | ::<b>iii. <section begin=req7biii /><noinclude><translate></noinclude>Number of spokes each spoke crosses |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7biii /></b> |
| − | <b> | + | <b>8. <section begin=req8 /><noinclude><translate></noinclude>Make a list of desirable equipment items to be taken on a multi-day bicycle tour, including shelter and cooking equipment. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req8 /></b> |
| − | <b> | + | <b>9. <section begin=req9 /><noinclude><translate></noinclude>Review courtesy and safety rules used while bicycling. What are the rules for the road for cyclists in your local area? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req9 /></b> |
| − | + | <b>10. <section begin=req10 /><noinclude><translate></noinclude>What are the advantages of drafting? Know how to safely and properly draft. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req10 /></b> |
| − | + | <b>11. <section begin=req11 /><noinclude><translate></noinclude>Know the different clothing articles used in bicycling and the advantages of each. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req11 /></b> |
| − | + | <b>12. <section begin=req12 /><noinclude><translate></noinclude>List the maintenance checks needed prior to riding a 100-mile (160 km) tour, including items such as: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req12 /></b> |
| − | :<b> | + | :<b>a. <section begin=req12a /><noinclude><translate></noinclude>Truing tires completed |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req12a /></b> |
| − | :<b> | + | :<b>b. <section begin=req12b /><noinclude><translate></noinclude>Cables are tightened |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req12b /></b> |
| − | :<b> | + | :<b>c. <section begin=req12c /><noinclude><translate></noinclude>New tubes and tires, pressures checked |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req12c /></b> |
| − | <b> | + | :<b>d. <section begin=req12d /><noinclude><translate></noinclude>Chain lubrication |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req12d /></b> |
| − | <b> | + | :<b>e. <section begin=req12e /><noinclude><translate></noinclude>Brake pad thickness checked |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req12e /></b> |
| − | :<b> | + | :<b>f. <section begin=req12f /><noinclude><translate></noinclude>Repair tool kit verified |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req12f /></b> |
| − | + | <b>13. <section begin=req13 /><noinclude><translate></noinclude>Develop a plan that involves hydration and nutrition that you will use before, during, and after a ride. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req13 /></b> |
| − | <b> | + | <b>14. <section begin=req14 /><noinclude><translate></noinclude>Have the following riding record while working on this honor: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req14 /></b> |
| − | :<b>a. | + | :<b>a. <section begin=req14a /><noinclude><translate></noinclude>Make three single-day 20-mile (32 km) rides in different locations. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req14a /></b> |
| − | :<b>b. <translate>< | + | :<b>b. <section begin=req14b /><noinclude><translate></noinclude>Complete either a 75-mile (120 km) one-day bicycle trip or a multi-day 100-mile (160 km) bicycle tour. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req14b /></b> |
| − | + | <b>15. <section begin=req15 /><noinclude><translate></noinclude>Evaluate the 75-mile trip (120 km) or 100-mile (160 km) tour. Answer such questions as: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req15 /></b> |
| − | :<b> | + | :<b>a. <section begin=req15a /><noinclude><translate></noinclude>What were high/low points of the ride? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req15a /></b> |
| − | :<b> | + | :<b>b. <section begin=req15b /><noinclude><translate></noinclude>What parts of your preparation helped you succeed? What could you have better prepared for? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req15b /></b> |
| − | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1| | + | :<b>c. <section begin=req15c /><noinclude><translate></noinclude>When did you almost quit? Why? |
| − | [[Category:Honor Requirements Revision | + | <noinclude></translate></noinclude><section end=req15c /></b> |
| + | |||
| + | :<b>d. <section begin=req15d /><noinclude><translate></noinclude>How did your hydration and nutrition plan work during your ride? What was most helpful? What would you change about your plan next time? | ||
| + | <noinclude></translate></noinclude><section end=req15d /></b> | ||
| + | |||
| + | :<b>e. <section begin=req15e /><noinclude><translate></noinclude>What would you do differently next time? | ||
| + | <noinclude></translate></noinclude><section end=req15e /></b> | ||
| + | <section end=Body /> | ||
| + | |||
| + | <noinclude><translate> | ||
| + | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | </translate></noinclude> | ||
Revision as of 15:22, 28 December 2020
Cycling - Advanced
Authority:
Category:
Skill Level:
Year Introduced:
1. Have the Cycling Honor.
2. Describe how to select the correct frame size, handlebar, and saddle height to fit one's body size.
3. Describe briefly all the desirable features of a bicycle used for long distance touring.
4. Take apart, clean, and reassemble the bearings in the front and rear wheels, head-set, and bottom brackets.
5. Explain and demonstrate the meaning of "BCD" as it relates to the crank.
6. Select the crank and rear sprocket combination that would give the best results under the following conditions:
- a. Riding in hilly terrain
- b. Touring with packs on the bicycle
- c. Riding in level country
7. Explain how the riding characteristics of a bicycle are affected by:
- a. The geometry of the bicycle frame including:
- i. Head and seat tube angles
- ii. Fork rake
- iii. Chain stay length
- iv. Bottom bracket height
- v. Wheel base length
- b. The kind of wheels used including:
- i. Clincher or tubular tires
- ii. Number of spokes used on each wheel
- iii. Number of spokes each spoke crosses
8. Make a list of desirable equipment items to be taken on a multi-day bicycle tour, including shelter and cooking equipment.
9. Review courtesy and safety rules used while bicycling. What are the rules for the road for cyclists in your local area?
10. What are the advantages of drafting? Know how to safely and properly draft.
11. Know the different clothing articles used in bicycling and the advantages of each.
12. List the maintenance checks needed prior to riding a 100-mile (160 km) tour, including items such as:
- a. Truing tires completed
- b. Cables are tightened
- c. New tubes and tires, pressures checked
- d. Chain lubrication
- e. Brake pad thickness checked
- f. Repair tool kit verified
13. Develop a plan that involves hydration and nutrition that you will use before, during, and after a ride.
14. Have the following riding record while working on this honor:
- a. Make three single-day 20-mile (32 km) rides in different locations.
- b. Complete either a 75-mile (120 km) one-day bicycle trip or a multi-day 100-mile (160 km) bicycle tour.
15. Evaluate the 75-mile trip (120 km) or 100-mile (160 km) tour. Answer such questions as:
- a. What were high/low points of the ride?
- b. What parts of your preparation helped you succeed? What could you have better prepared for?
- c. When did you almost quit? Why?
- d. How did your hydration and nutrition plan work during your ride? What was most helpful? What would you change about your plan next time?
- e. What would you do differently next time?
