Difference between revisions of "AY Honors/Physical Fitness/Requirements"
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| − | + | {{RequirementsHeader{{GetLangSuffix}}}} | |
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| − | + | <section begin=Body /> | |
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| − | + | <b>1. <section begin=req1 /><noinclude><translate></noinclude>List ten benefits of being physically fit. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1 /></b> |
| − | + | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Know how the following help to achieve a balance for your body: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2 /></b> |
| − | <b> | + | :<b>a. <section begin=req2a /><noinclude><translate></noinclude>Exercise |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2a /></b> |
| − | :<b> | + | :<b>b. <section begin=req2b /><noinclude><translate></noinclude>Proper eating |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2b /></b> |
| − | :<b> | + | :<b>c. <section begin=req2c /><noinclude><translate></noinclude>Emotional stability |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2c /></b> |
| − | + | <b>3. <section begin=req3 /><noinclude><translate></noinclude>Define the following exercises: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3 /></b> |
| − | :<b> | + | :<b>a. <section begin=req3a /><noinclude><translate></noinclude>Isometric: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3a /></b> |
| − | :<b> | + | :<b>b. <section begin=req3b /><noinclude><translate></noinclude>Isotonic: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3b /></b> |
| − | <b> | + | :<b>c. <section begin=req3c /><noinclude><translate></noinclude>Isokinetic: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3c /></b> |
| − | :<b> | + | :<b>d. <section begin=req3d /><noinclude><translate></noinclude>Anaerobic: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3d /></b> |
| − | :<b> | + | :<b>e. <section begin=req3e /><noinclude><translate></noinclude>Aerobic: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3e /></b> |
| − | + | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Know the meaning of the principles involved in the following exercise program: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4 /></b> |
| − | :<b> | + | :<b>a. <section begin=req4a /><noinclude><translate></noinclude>Warm up |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4a /></b> |
| − | <b> | + | :<b>b. <section begin=req4b /><noinclude><translate></noinclude>Aerobic exercises |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4b /></b> |
| − | <b> | + | :<b>c. <section begin=req4c /><noinclude><translate></noinclude>Cool down |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4c /></b> |
| − | <b> | + | :<b>d. <section begin=req4d /><noinclude><translate></noinclude>Calisthenics |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4d /></b> |
| − | + | <b>5. <section begin=req5 /><noinclude><translate></noinclude>Know how to determine your heart rate at rest and after exercise. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5 /></b> |
| − | + | <b>6. <section begin=req6 /><noinclude><translate></noinclude>Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6 /></b> |
| − | + | <b>7. <section begin=req7 /><noinclude><translate></noinclude>Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7 /></b> |
| − | :<b> | + | :<b>a. <section begin=req7a /><noinclude><translate></noinclude>Type of warm-up exercises performed |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7a /></b> |
| − | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1| | + | :<b>b. <section begin=req7b /><noinclude><translate></noinclude>Type of aerobic exercises performed |
| − | [[Category:Honor Requirements Revision | + | <noinclude></translate></noinclude><section end=req7b /></b> |
| + | |||
| + | :<b>c. <section begin=req7c /><noinclude><translate></noinclude>How long aerobic exercises were performed | ||
| + | <noinclude></translate></noinclude><section end=req7c /></b> | ||
| + | |||
| + | :<b>d. <section begin=req7d /><noinclude><translate></noinclude>Type of calisthenics performed | ||
| + | <noinclude></translate></noinclude><section end=req7d /></b> | ||
| + | <section end=Body /> | ||
| + | |||
| + | <noinclude><translate> | ||
| + | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | </translate></noinclude> | ||
Revision as of 20:14, 29 December 2020
Physical Fitness
Authority:
Category:
Skill Level:
Year Introduced:
1. List ten benefits of being physically fit.
2. Know how the following help to achieve a balance for your body:
- a. Exercise
- b. Proper eating
- c. Emotional stability
3. Define the following exercises:
- a. Isometric:
- b. Isotonic:
- c. Isokinetic:
- d. Anaerobic:
- e. Aerobic:
4. Know the meaning of the principles involved in the following exercise program:
- a. Warm up
- b. Aerobic exercises
- c. Cool down
- d. Calisthenics
5. Know how to determine your heart rate at rest and after exercise.
6. Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
- a. Type of warm-up exercises performed
- b. Type of aerobic exercises performed
- c. How long aerobic exercises were performed
- d. Type of calisthenics performed
