Difference between revisions of "AY Honors/Skiing - Cross Country/Requirements"
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| − | + | {{RequirementsHeader{{GetLangSuffix}}}} | |
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| − | + | <section begin=Body /> | |
| − | |||
| − | |||
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| − | + | <b>1. <section begin=req1 /><noinclude><translate></noinclude>List and describe the principle characteristics, qualities, and sizing of the following cross-country skiing equipment: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1 /></b> |
| − | :<b> | + | :<b>a. <section begin=req1a /><noinclude><translate></noinclude>Skis (both waxable and unwaxable) |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1a /></b> |
| − | <b> | + | :<b>b. <section begin=req1b /><noinclude><translate></noinclude>Bindings |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1b /></b> |
| − | :<b> | + | :<b>c. <section begin=req1c /><noinclude><translate></noinclude>Shoes |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1c /></b> |
| − | :<b> | + | :<b>d. <section begin=req1d /><noinclude><translate></noinclude>Poles |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1d /></b> |
| − | + | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Describe and demonstrate how the above gear would be prepared for use and cared for both on the field and during the off season. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2 /></b> |
| − | :<b> | + | :<b>a. <section begin=req2a /><noinclude><translate></noinclude>Skis |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2a /></b> |
| − | <b> | + | :<b>b. <section begin=req2b /><noinclude><translate></noinclude>Bindings |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2b /></b> |
| − | <b> | + | :<b>c. <section begin=req2c /><noinclude><translate></noinclude>Shoes |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2c /></b> |
| − | :<b> | + | :<b>d. <section begin=req2d /><noinclude><translate></noinclude>Poles |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2d /></b> |
| − | + | <b>3. <section begin=req3 /><noinclude><translate></noinclude>What consideration should be made when selecting clothing to be worn while cross-country skiing? What features would you look for when selecting a pack for cross-country ski touring? | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3 /></b> |
| − | + | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Demonstrate properly on skis the following travel techniques: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4 /></b> |
| − | :<b> | + | :<b>a. <section begin=req4a /><noinclude><translate></noinclude>Flat striding with good kick, purchase, and form |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4a /></b> |
| − | :<b> | + | :<b>b. <section begin=req4b /><noinclude><translate></noinclude>Single poling, change-up, and double poling |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4b /></b> |
| − | :<b> | + | :<b>c. <section begin=req4c /><noinclude><translate></noinclude>Side stepping up and down slopes |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4c /></b> |
| − | :<b> | + | :<b>d. <section begin=req4d /><noinclude><translate></noinclude>Herringbone slope climbing |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4d /></b> |
| − | :<b> | + | :<b>e. <section begin=req4e /><noinclude><translate></noinclude>Traverse-side stepping up slope with kick turns |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4e /></b> |
| − | :<b> | + | :<b>f. <section begin=req4f /><noinclude><translate></noinclude>Straight up slope climbing |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4f /></b> |
| − | :<b> | + | :<b>g. <section begin=req4g /><noinclude><translate></noinclude>Straight downhill running under control, 20 degree slope (schuss) |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4g /></b> |
| − | <b> | + | :<b>h. <section begin=req4h /><noinclude><translate></noinclude>Moving step turning down slope |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4h /></b> |
| − | <b> | + | :<b>i. <section begin=req4i /><noinclude><translate></noinclude>Snow plowing for slowing speed and stopping |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4i /></b> |
| − | <b> | + | :<b>j. <section begin=req4j /><noinclude><translate></noinclude>Sitback stopping |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4j /></b> |
| − | <b> | + | <b>5. <section begin=req5 /><noinclude><translate></noinclude>Explain the purpose of waxing. Briefly explain the need for different waxes for different snow types and temperatures. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5 /></b> |
| − | + | <b>6. <section begin=req6 /><noinclude><translate></noinclude>Explain basic safety precautions to follow in cross-country skiing. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6 /></b> |
| − | + | <b>7. <section begin=req7 /><noinclude><translate></noinclude>Know and explain the official National Ski rules for conduct in cross-country skiing. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7 /></b> |
| − | + | <b>8. <section begin=req8 /><noinclude><translate></noinclude>Demonstrate skiing ability by doing the following: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req8 /></b> |
| − | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1| | + | :<b>a. <section begin=req8a /><noinclude><translate></noinclude>Take three separate three-mile trail tours with another individual. If possible, have varying snow conditions. |
| − | [[Category:Honor Requirements Revision | + | <noinclude></translate></noinclude><section end=req8a /></b> |
| + | |||
| + | :<b>b. <section begin=req8b /><noinclude><translate></noinclude>Take a ten-mile tour over varying terrain. | ||
| + | <noinclude></translate></noinclude><section end=req8b /></b> | ||
| + | |||
| + | :<b>c. <section begin=req8c /><noinclude><translate></noinclude>During all tours carry necessary gear (safely) and wear proper clothing for conditions demonstrating ability to maintain proper body temperature, dryness, and condition. | ||
| + | <noinclude></translate></noinclude><section end=req8c /></b> | ||
| + | <section end=Body /> | ||
| + | |||
| + | <noinclude><translate> | ||
| + | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | </translate></noinclude> | ||
Revision as of 01:32, 30 December 2020
Skiing - Cross Country
Authority:
Category:
Skill Level:
Year Introduced:
1. List and describe the principle characteristics, qualities, and sizing of the following cross-country skiing equipment:
- a. Skis (both waxable and unwaxable)
- b. Bindings
- c. Shoes
- d. Poles
2. Describe and demonstrate how the above gear would be prepared for use and cared for both on the field and during the off season.
- a. Skis
- b. Bindings
- c. Shoes
- d. Poles
3. What consideration should be made when selecting clothing to be worn while cross-country skiing? What features would you look for when selecting a pack for cross-country ski touring?
4. Demonstrate properly on skis the following travel techniques:
- a. Flat striding with good kick, purchase, and form
- b. Single poling, change-up, and double poling
- c. Side stepping up and down slopes
- d. Herringbone slope climbing
- e. Traverse-side stepping up slope with kick turns
- f. Straight up slope climbing
- g. Straight downhill running under control, 20 degree slope (schuss)
- h. Moving step turning down slope
- i. Snow plowing for slowing speed and stopping
- j. Sitback stopping
5. Explain the purpose of waxing. Briefly explain the need for different waxes for different snow types and temperatures.
6. Explain basic safety precautions to follow in cross-country skiing.
7. Know and explain the official National Ski rules for conduct in cross-country skiing.
8. Demonstrate skiing ability by doing the following:
- a. Take three separate three-mile trail tours with another individual. If possible, have varying snow conditions.
- b. Take a ten-mile tour over varying terrain.
- c. During all tours carry necessary gear (safely) and wear proper clothing for conditions demonstrating ability to maintain proper body temperature, dryness, and condition.
