AY Honors/Hiking/Answer Key/es

Senderismo
Asociación General Actividades recreacionales	Destreza: 1 Año de introducción: 1933

Requisitos

Conexión Logros para la Investidura: Esta especialidad está relacionada con los requisitos de Logros para la Investidura para ORIENTADOR Vida al Aire Libre que requiere cumplir los requisitos #1 al 11b de esta especialidad. Sólo 3 excursiones más y algunos informes, y se puede desarrollar por completo esta especialidad. Por lo tanto, tiene sentido completar los requisitos #1 al 11b y 11e durante el año de Orientador y entonces completar la especialidad el año siguiente para la sección de VIAJERO AL AIRE LIBRE Vida al Aire Libre.

1

Explicar y demostrar los puntos principales de la buena práctica de las caminatas tales como el ritmo, la velocidad, el descanso y el protocolo.

Debido a que el senderismo es una experiencia recreativa, los senderistas esperan que sea agradable. A veces, los senderistas pueden interferir con la experiencia de los demás o la de otros usuarios de la tierra, pero se pueden minimizar estas interferencias siguiendo una buena etiqueta. Por ejemplo:

• Cuando dos grupos de senderistas se encuentran en un sendero empinado, puede haber competencia por el uso de la pista. Para evitar los conflictos, una costumbre se ha desarrollado en algunas zonas donde el grupo se que mueve hacia arriba tiene el derecho del paso. En otras situaciones, el mayor de los dos grupos generalmente cede a la más pequeña.
• Ser obligado a caminar a un paso mucho más rápido o más lento de lo que uno está acostumbrado naturalmente puede ser algo molesto y difícil de mantener constantemente. Además, caminar anormalmente rápido dramáticamente aumenta la fatiga y el cansancio, y puede causar lesiones. Si un grupo se divide entre los senderistas rápidos y lentos, los más lentos pueden ser dejados atrás o perderse. Una costumbre común es animar al senderista más lento a caminar al frente y que todos caminen a la misma velocidad. Otra costumbre es tener un senderista experimentado estar en la parte de atrás, para asegurarse de que todos en el grupo están seguros y nadie se rezaga.
• Los senderistas muchas veces disfrutan el silencio y la soledad de su entorno. Los sonidos fuertes, tales como gritos o una conversación en voz alta, interrumpen este disfrute. Algunos senderistas evitan a los sonidos fuertes por deferencia a otros senderistas. Permanecerse tranquilo también aumentará la probabilidad de encontrar la vida silvestre. (Esto es un peligro si los animales peligrosos están presentes; véase «riesgos personales para la seguridad»)
• Los senderistas a veces traspasan por una propiedad privada de tierras públicas o los derechos de paso (servidumbres). Tal transgresión puede alienar a los propietarios y (en los países donde los derechos de paso no están protegidos por la ley) cerrar derechos de vía de senderismo. Para maximizar las oportunidades de senderismo para todos, la mayoría de los senderistas se quedan en tierra pública y servidumbres, o solicitan el permiso de los propietarios. Permanecerse en los senderos bien marcados evita la posibilidad de transgresión.
• Las ramas de los árboles u otra vegetación muchas veces cuelgan bajas a través de los senderos. Un senderista que pasa puede causar que una rama de árbol le dé en la cara de un senderista detrás. Aunque es de cortesía advertirle a los senderistas detrás si una rama las va a dar, es la responsabilidad de cada senderista dejar suficiente espacio entre él y el senderista por delante para evitar este peligro.
• Cuando dos grupos de senderistas se encuentran, se considera una cortesía común saludarse (ya sea verbal o físicamente, por ejemplo, una sonrisa). Pasar a otro grupo sin tal reconocimiento es visto como grosero.

2

Explicar la importancia y el método adecuado del cuidado de los pies con respecto a la limpieza, el cuidado de las uñas, calcetines, selección de zapatos y los primeros auxilios ante la sensibilidad o las ampollas de los pies.

Proper Footwear

The most important aspect of proper foot care for hiking is to have proper footwear. It is a good idea to wear two pairs of socks on a hike: a thin pair next to your skin, and a thick, padded pair over the thin pair. This arrangement will cause the socks to rub against one another instead of rubbing against your feet causing a blister. When shopping for hiking boots or shoes, wear the type of socks you intend to wear when you hike. You will likely need to buy hiking shoes or boots that are a little larger than your normal shoe size to accommodate the extra thickness of socks.

Hiking shoes should have good ankle support and should lace up tightly. Look for good tread on the soles and sturdy construction. You should wear new shoes for a couple of days of regular use before pressing them into service on a hike - this will break them in. New shoes are another common cause of blistering.

Dry Feet

Bring extra socks with you on a hike so that you can change them if they get wet. Hiking in wet feet will soften the skin and lead to blisters. It can also lead to fungus growth and immersion foot. Immersion foot occurs when feet are cold and damp while wearing constricting footwear. Unlike frostbite, immersion foot does not require freezing temperatures and can occur in temperatures up to 60° Fahrenheit (about 16° Celsius). Immersion foot can occur with as little as twelve hours' exposure. Affected feet become numb and then turn red or blue. As the condition worsens, they may swell. Advanced immersion foot often involves blisters and open sores, which lead to fungal infections; this is sometimes called jungle rot. If left untreated, immersion foot usually results in gangrene, which can require amputation. If immersion foot is treated properly, complete recovery is normal, though it is marked by severe short-term pain when feeling is returning. Like other cold injuries, immersion foot leaves sufferers more susceptible to it in the future.

Immersion foot is easily prevented by keeping the feet warm and dry, and changing socks frequently when the feet cannot be kept dry.

Nail Care

Before you set out on a hike, check that your toenails are properly trimmed. They should be trimmed straight across, such that they do not hang over the edge of the toe. Cutting them too short or in a curved shape can cause them to become ingrown. Ingrown toenails tend to cut into the toe at the edges of the nail, leading to infection and extreme discomfort.

Leaving your toenails too long can make them susceptible to breaking off, and that can force you to have to cut them too short - again leading to an ingrown nail. Also, long toenails will wear holes in socks more quickly than properly trimmed nails.

Blisters

Blisters on the feet and toes are caused by something repeatedly rubbing on them, such as a sock or an ill-fitting shoe. As soon as you detect soreness, you should stop and examine the foot. Reddened skin is the first sign that a blister may be forming. Covering the affected area with an adhesive bandage or even a small strip of duct tape will help prevent a blister from forming. If possible, cover the area with a donut-shaped moleskin before covering with a bandage. This will help alleviate pressure on the area.

If the blister has already formed, do not puncture it. Leave the skin covering the blister as intact as possible, as it provides a sterile environment underneath. If the blister is on a weight-bearing surface on the bottom of the foot and you must puncture it, use a sterile needle, and make as few punctures as possible - just enough to drain the liquid. Do not peel any skin off the blister. You can sterilize a needle or a pin by passing it through a flame.

Wash the affected area as well as you can using purified water or a sterile wipe. Again, cover the blister with a donut-shaped moleskin, apply some antibiotic ointment, and cover with a bandage.

3

Hacer una lista de ropa adecuada para ser usada en una caminata tanto en tiempo caliente y en tiempo frío.

Adventist Youth Honors Answer Book/Camping/Clothing

4

Hacer una lista de los artículos necesarios para una larga jornada de caminata en la naturaleza y una breve en el campo.

For either hike, you should bring the following:

• Water bottle
• Water purification equipment
• First aid kit
• Blister kit may be part of the first aid kit):
  • Mole skin
  • Bandages
  • Needle or pin
  • Lighter
  • Antibiotic ointment
  • Antiseptic wipes
• Extra socks
• Extra shoe/boot laces
• Flashlight (torch)
• Compass
• Map of the area
• Guide book about the trail you are using
• Day pack (a small backpack)
• Hiking shoes or boots
• Knife
• Rope
• Trail mix

For a long day hike you will also need to plan on a meal or two. Select foods that are low-weight (you will have to carry it remember), high calorie, and easy to prepare (or require no preparation). If your food requires preparation, be sure to bring whatever you need to prepare it (such as a backpacking stove, a mess kit, and eating utensils).

Carry your trail mix where it is easily available for snacking as you walk.

5

Hacer una lista de cinco normas de seguridad y de cortesía que se deben utilizar en las caminatas por la naturaleza en senderos y por la carretera.

1. Respect both public and private property
2. Do not trespass.
3. Dispose of trash properly. If no disposal facilities are available, pack out what you pack in.
4. Do not destroy the flora or fauna.
5. Have a good sense of humor.
6. Help others with their necessities.
7. Do not play games that can hurt others.
8. Follow and obey the leaders.
9. Finish what you start.
10. Tell someone where you are going and report back, particularly if going into the wilderness.

6

Explicar la importancia de beber agua y mencionar tres señales de agua contaminada.

Giardia lamblia, an intestinal parasite

For good health and to avoid injury, it is important to stay hydrated. This is accomplished by drinking lots of water while hiking. Signs of dehydration include infrequent urination, strong-smelling urine, dark yellow urine, headaches, irritability, and lack of perspiration. You need to drink before you feel thirsty.

It is a good idea to bring a water filter or purification tablets with you on a hike so that you can refill your water containers at every opportunity. Note that water becomes more scarce as you go higher into the mountains, so if you are climbing a mountain trail, stock up on water whenever you see it.

Make sure you know how to use your filter and make sure it works before setting out on a trip. You do not want to discover that your filter is defective at a time when your health (and possibly your life) depends on its proper operation.

It is especially important to purify any water you collect on the trail before drinking it. Bacterial contamination cannot be reliably detected without lab equipment, so it is better to be safe than sorry. Purifying clean water will not hurt you. Even water that looks clean could be rife with harmful bacteria. Giardia is a very common parasite that will cause sickness in humans. Diarrhea and intestinal cramps are very real possibilities for those who do not heed these warnings.

Signs that water is contaminated include the following:

1. Nothing living in the water: If you cannot find any signs of life in the water, it is very likely to be unfit for drinking. If plants and animals cannot live in the water, it may contain poisonous chemicals.
2. Oil film on surface: Runoff from roadways can deposit petroleum-based oil in the water. If you see a rainbow slick on the surface, this is a sign of pollution.
3. Foul Odor: Foul smelling water is sure to be foul tasting as well, but the damage caused by drinking it may well extend beyond the taste buds.

7

Explicar la importancia de una adecuada alimentación, mientras que se hacen caminatas.

Food is the body's fuel, and hiking is an activity that burns fuel like a Hummer. Hiking doubles your caloric burn rate, so you must compensate for this by doubling your caloric intake.

The most important nutrient for the hiker is water. The absolute minimum is two liters per day. It is far better to drink one liter per hour, especially if it is hot, or if the hiking is strenuous.

The remainder of the diet should be made up of 60% carbohydrates, 10-15% proteins, and 25-30% fats. For extended, long-distance hikes, it is important to be sure you get sufficient quantities of vitamins and minerals too.

8

Describir la ropa y zapatos adecuados para excursiones en climas húmedos, fríos y calientes.

Cold, Wet Weather

Keeping dry is not only important for comfort - in cold weather it is also essential to safety. Bring an extra set of clothing with you so that if you do get wet, you'll have something to change into. To stay dry, wear a water-proof outer layer. It is also essential to dress in layers and to vent your clothing to avoid sweating. Perspiration will soak your clothing just as quickly as precipitation.

Footwear should be as waterproof as possible and provide warmth. To avoid blisters, footwear also needs to be snug. Many hikers prefer mukluks for cold-weather hiking.

Hot, Wet Weather

As with cold, wet weather, you should bring an extra set of dry clothing for hot weather. Bring a poncho, or other waterproof outer layer to keep yourself dry. Waterproof hiking boots will help maintain dry feet.

9

Presentar un plan escrito para una caminata de 10 millas (16 kilómetros) que incluya: un mapa de la ruta, lista de la ropa, lista del equipo y del agua y/o alimentos.

Pathfinders can work together or individually on this activity. Equipment should include the Ten Essentials:

1. Map
2. Compass (optionally supplemented with a GPS receiver)
3. Sunglasses and sunscreen
4. Extra food and water
5. Extra clothes
6. Headlamp/flashlight
7. First aid kit
8. Fire starter
9. Matches
10. Knife

A 10-mile hike should include one meal, and it should provide about 2000 calories. The meal can consist of the "main" portion which is eaten as a meal, as well as "trail food" which is eaten while walking. GORP (Good Old Raisins and Peanuts) is the classic hiking snack.

The description of the route can be simple, but it should be detailed enough so that others can retrace your steps. Leave the plan with someone who is not going with you in case there is an emergency and you are unable to return when planned. This information is essential to a rescue team should the services of one become necessary.

Here is a form to fill out that will assist greatly in this requirement. (Part goes with you, part stays behind with a responsible person.)

10

Utilizar un mapa topográfico y/o un mapa de carreteras en la planificación y realizar una de las caminatas del requisito 11.

A topographic map shows the contours of the land. These tell the map reader where hills are, and how steep they are. They also show where you can expect to find water (which you will filter before drinking, right?) or interesting scenery (such as water falls and overlooks). A good topographical map will also show roads and trails - essential information for planning a hike! Many of the topographical maps made for hikers will also indicate distances between trail intersections for easy distance calculations (just add them up).

More details for reading a topographic map can be found in the answers to the Orienteering honor.

11

Tener un registro de las siguientes excursiones a pie:

11a

Una de 5 millas (8 kilómetros) en el campo o en el pueblo

A 5-mile hike can be done either in the morning or in the afternoon. It is an excellent Sabbath afternoon activity. One way to do this is to plan to hike around the neighborhood after church. If you schedule it to coincide with a church potluck you won't have to worry about feeding the troops. You will want to plan the route ahead of time though, and be sure it is at least five miles.

11b

Una de 5 millas (8 kilómetros) en un sendero en la naturaleza

Again, a five mile hike can be done in half a day, either in the morning or in the afternoon. However, unless your church is located near a wilderness trail, this will involve some travel to reach the trailhead. Your Pathfinders may be able to eat a sack lunch in the car either on the way there, or on the way back.

11c

Dos de 10 millas (16 kilómetros) en un día de caminata en diferentes rutas

A 10-mile hike will generally take all day, so plan to set out early in the morning and return in the evening. Everyone should bring a lunch.

11d

Dos de 15 millas (24 kilómetros) en un sendero en la naturaleza

Fifteen miles is a long hike, and should not be attempted in a single day except by people in excellent physical condition. If you can, plan an overnight hike, going at least 7.5 miles into the wilderness, and then hiking back out the next day. Note that this will meet a major requirement for the Backpacking and Pioneering honors.

11e

Dentro del período de un mes de cada caminata, escribir un breve informe, indicando fechas, rutas cubiertas, el clima y cualquier cosa interesante que haya visto.

This hiking record can be incorporated into the regular Pathfinder program so that any Pathfinder who has fully participated in club events will meet this requirement in a two-year period. Plan a 5-mile hike every fall - alternating every year between rural/town hikes and wilderness trail hikes. Have your Rangers plan a 10-mile hike each year. The 15-mile hike can be done every other year, perhaps during the summer. Plan an evaluation session during the meeting after each hike, and have each Pathfinder turn in the report.