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Revision as of 21:54, 29 January 2021
Ciclismo en montaña | ||
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Asociación General
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Destreza: 2 Año de introducción: 1998 |
Requisitos
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2
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The essential feature of single track is that it is narrow. In addition it is frequently smooth and flowing, but it may also exhibit technical rocky sections and may be criss-crossed with tree roots. Single track contrasts with double track or fire road which is wide enough for four-wheeled off-road vehicles.
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A "hard tail" mountain bike only has suspension on the fork, whereas a "full suspension" mountain bike has two suspension devices (one on the fork and one supporting the rear tire from the frame).
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- Helmet
- Closed Toe Shoes or biking shoes
- Gloves
- Protective Eyewear
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Commonly Broken Bones
Injury Prevention
To prevent injuries from occurring be sure to make choices that decrease the risk of injury-(all injury).
- Wear protective gear.
- Choose trails appropriate to your riding ability and riding experience.
- Be physically fit enough for the trail you choose to ride. Do not ride when fatigued!
- Keep bike in top mechanical shape. When mountain biking, bikes should be checked and properly maintained before every ride.
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- a. Tres paseos de 5 millas (8 km)
- b. Dos paseos de 10 millas (16 km)
- c. Un paseo de 20 millas (32 km)
- a. Three 5 mile rides.
- b. Two 10 mile rides.
- c. One 20 mile ride.
Use a GPS or time riding a known length of trail so you can know how long a ride took. Keep a log of where, when, and how far you rode to prove you completed this requirement. Happy riding.
Referencias
- Categoría: Tiene imagen de insignia
- Adventist Youth Honors Answer Book/Honors/es
- Adventist Youth Honors Answer Book/es
- Adventist Youth Honors Answer Book/Skill Level 2/es
- Categoría: Libro de respuestas de especialidades JA/Especialidades introducidas en 1998
- Adventist Youth Honors Answer Book/General Conference/es
- Adventist Youth Honors Answer Book/Recreation/es
- Adventist Youth Honors Answer Book/Recreation/Primary/es
- Adventist Youth Honors Answer Book/Stage 0/es
- Adventist Youth Honors Answer Book/Prerequisite/Cycling/es
- Adventist Youth Honors Answer Book