AY Honors/Triathlon - Advanced/Answer Key/es

Triatlón - Avanzado
Asociación General Actividades recreacionales	Destreza: 2 Año de introducción: 1956	File:Triathlon Advanced.png

Requisitos

1

Tener la especialidad de Triatlón.

Para consejos e instrucciones, véase Triatlón.

2

Desarrollar un plan de entrenamiento para sí mismo.

It is often said: If you fail to plan, you plan to fail.

• You should take the time to sit down and create a training schedule. Since you are attempting this Advanced honor, you should already have some knowledge about what training you need.

• Sit down with a calendar and determine on which days of the week you can put time aside for your training.

• Decide what type of exercise you need to work on. For example, do you need to improve something specific in swimming, or, do you need to keep current with swimming? Do you need to improve your transition time? Do you need some road time on the bike? Do you need to run? Cross-training?

• Commit yourself to this schedule, and follow it.

• And do not forget to: Enjoy!

3

Mantener un registro de formación/entrenamiento durante dos meses.

• Here is an online log I found -> http://www.fitnessjournal.org/triathlon-log.html. Feel free to look for another. Or, get a simple spiral bound notebook.

• A log is a diary. You track your daily activities, how you are feeling, how the training went, and like a diary, you go back and review what you have done and how you can improve for the future.

4

Participar en un triatlón avanzado como un participante individual, donde el triatlón sea similar a:

4a

Natación de 1.5 kilómetros

• Swimming is usually in meters, so, 1500-meters (1640.42 yards, or 0.93206 miles for the non-metric folks)

4b

Ciclismo de 40 kilómetros

• That's 24.8548 miles (for the non-metric folks).

4c

Carrera de 10 kilómetros

• That's 6.21371 miles (for the non-metric folks).

4d

Dentro de 4.5 horas

• YOU can do it!

References

• USA Triathlon
• http://www.beginnertriathlete.com