Revision as of 04:39, 14 February 2021

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Gimnasia - Avanzado

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Destreza:
Año de introducción:

1. Tener la especialidad de Gimnasia.

2. Realizar los siguientes maniobras acrobáticas individuales con forma y compostura:

a. Voltereta hacia adelante terminando de pie

b. Voltereta lateral (cartwheel) con una mano (en ambos sentidos)

c. Flip-flap hacia adelante apoyando las manos

d. Back handspring

e. Round off

3. Go over stretches

a. Legs, ankles, calves

b. Arms, wrists

c. Back, neck

4. Perform any four with poise and form.

a. Front flip

b. Tinsica

c. Barani

d. Front walkover

e. Back walkover

f. Scorpion poise

5. Perform three balances with form and poise:

a. Press handstand from head stand

b. One handed handstand, alternate for girls – back walkover headstand

c. Pirouette

d. Straight arm plank, alternate for girls – control straddle from handstand

e. Stag double handstand

f. Hand stand press

6. Perform four with stunt partner

a. Toe pitch

b. High arm to arm

c. High hand to hand

d. Star

e. High back angel

f. High hand to foot

7. Choose to do one with poise and form

a. Rondant back handspring

b. Rondant two back hand springs

c. Tinsica front somersault

d. Back somersault, back handspring

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-:<b>c. <section begin=req2c /><noinclude></noinclude>Front handspring
+:<b>c. <section begin=req2c /><noinclude></noinclude>Flip-flap hacia adelante apoyando las manos
 <noinclude></noinclude><section end=req2c /></b>