Difference between revisions of "AY Honors/Physical Fitness/Answer Key 3"

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< AY Honors‎ | Physical FitnessAY Honors/Physical Fitness/Answer Key 3
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==1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.== <!--T:1-->
 
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==2. Pass the minimum physical-capacity test.==
 
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==3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.==
 
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==4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.==
 
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==5. Identify your posture problems if any, and practice exercises designed to correct these problems.==
 
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==7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.==
 
  
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Revision as of 16:04, 20 March 2021

Other languages:
English



Template:Honor desc



1

List ten benefits of being physically fit.



2

Know how the following help to achieve a balance for your body:



3

Define the following exercises:



4

Know the meaning of the principles involved in the following exercise program:



5

Know how to determine your heart rate at rest and after exercise.



6

Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.



7

Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:




References


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