Difference between revisions of "Translations:AY Honors/Nutrition/Answer Key/27/es"

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Message definition (AY Honors/Nutrition/Answer Key)

You should drink water whenever you are thirsty. A persistent myth is that a person needs to drink 8 eight ounce glasses of water every day. While following this rule will cause no harm, it is completely unsupported by scientific evidence {{ref|snopes}} {{ref|intelihealth}}. A person should replace the same amount of water he or she loses in a day. Water is lost through urination, bowel elimination, sweating, and breathing. Remember that drinking is not the only way to replace lost water: food contains a lot of water, and your body can absorb water through the skin. Again, the general rule is to drink water whenever you are thirsty or whenever you want some.

You should drink water whenever you are thirsty.  A persistent myth is that a person needs to drink 8 eight ounce glasses of water every day.  While following this rule will cause no harm, it is completely unsupported by scientific evidence {{ref|snopes}} {{ref|intelihealth}}.  A person should replace the same amount of water he or she loses in a day.  Water is lost through urination, bowel elimination, sweating, and breathing.  Remember that drinking is not the only way to replace lost water: food contains a lot of water, and your body can absorb water through the skin.  Again, the general rule is to drink water whenever you are thirsty or whenever you want some.

Debe beber agua cuando tenga sed. Un mito persistente es que una persona necesita beber 8 vasos de ocho onzas de agua cada día. Mientras que seguir esta regla causará ningún daño, no es soportada por evidencia científica. Una persona debe reemplazar la misma cantidad de agua que pierde en un día. El agua se pierde por la orina, la eliminación intestinal, la sudoración y la respiración. Recuerde que beber no es la única manera de reemplazar el agua perdida: el alimento contiene una gran cantidad de agua y su cuerpo puede absorber agua a través de la piel. Una vez más, la regla general es beber agua cuando tenga sed o siempre que desee agua.