Difference between revisions of "AY Honors/Springboard Diving/Requirements 2"
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< AY Honors | Springboard DivingAY Honors/Springboard Diving/Requirements 2
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<section begin=Body /> | <section begin=Body /> | ||
| + | |||
| + | <b><section begin=reqNote /><noinclude><translate></noinclude>(Instructor required) | ||
| + | <noinclude></translate></noinclude><section end=reqNote /></b> | ||
| + | |||
| + | <b>1. <section begin=req1 /><noinclude><translate></noinclude>Have the Swimming - Beginner, Advanced honor. | ||
| + | <noinclude></translate></noinclude><section end=req1 /></b> | ||
<section begin=challenge /> | <section begin=challenge /> | ||
| − | <b> | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:3--> |
</noinclude>Demonstrate the following dives: | </noinclude>Demonstrate the following dives: | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req2 /></b> |
| − | :<b>a. <section begin= | + | :<b>a. <section begin=req2a /><noinclude><translate><!--T:4--> |
</noinclude>Swan | </noinclude>Swan | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req2a /></b> |
| − | :<b>b. <section begin= | + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:5--> |
</noinclude>Front somersault (tuck) | </noinclude>Front somersault (tuck) | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req2b /></b> |
| − | :<b>c. <section begin= | + | :<b>c. <section begin=req2c /><noinclude><translate><!--T:6--> |
</noinclude>Half twist | </noinclude>Half twist | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req2c /></b> |
<section end=challenge /> | <section end=challenge /> | ||
| − | <b> | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:7--> |
</noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | </noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req3 /></b> |
| − | :<b>a. <section begin= | + | :<b>a. <section begin=req3a /><noinclude><translate><!--T:8--> |
</noinclude>Half twist | </noinclude>Half twist | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req3a /></b> |
| − | :<b>b. <section begin= | + | :<b>b. <section begin=req3b /><noinclude><translate><!--T:9--> |
</noinclude>Cutaway | </noinclude>Cutaway | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req3b /></b> |
| − | :<b>c. <section begin= | + | :<b>c. <section begin=req3c /><noinclude><translate><!--T:10--> |
</noinclude>Somersault front one and one-half | </noinclude>Somersault front one and one-half | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req3c /></b> |
| − | :<b>d. <section begin= | + | :<b>d. <section begin=req3d /><noinclude><translate><!--T:11--> |
</noinclude>Back dive | </noinclude>Back dive | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req3d /></b> |
| − | :<b>e. <section begin= | + | :<b>e. <section begin=req3e /><noinclude><translate><!--T:12--> |
</noinclude>Back jackknife | </noinclude>Back jackknife | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req3e /></b> |
| − | :<b>f. <section begin= | + | :<b>f. <section begin=req3f /><noinclude><translate><!--T:13--> |
</noinclude>Half gainer (tuck, pike, or layout) | </noinclude>Half gainer (tuck, pike, or layout) | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req3f /></b> |
| − | <b> | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:14--> |
</noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | </noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | ||
| − | <noinclude></translate></noinclude><section end= | + | <noinclude></translate></noinclude><section end=req4 /></b> |
| + | |||
<section end=Body /> | <section end=Body /> | ||
Revision as of 15:05, 20 June 2024
Springboard Diving
Skill Level
2
Year
1964
Version
01.12.2024
Approval authority
North American Division
(Instructor required)
1. Have the Swimming - Beginner, Advanced honor.
2. Demonstrate the following dives:
- a. Swan
- b. Front somersault (tuck)
- c. Half twist
3. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
- a. Half twist
- b. Cutaway
- c. Somersault front one and one-half
- d. Back dive
- e. Back jackknife
- f. Half gainer (tuck, pike, or layout)
4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
