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Revision as of 22:16, 20 October 2014
Food Group | Grains | Vegetables | Fruits | Milk | Meat & Beans |
---|---|---|---|---|---|
10 year-old Male | 7 oz | 3 cups | 2 cups | 3 cups | 6 ounces |
10 year-old Female | 6 oz | 2.5 cups | 2 cups | 3 cups | 5.5 ounces |
11 year-old Male | 7 oz | 3 cups | 2 cups | 3 cups | 6 ounces |
11 year-old Female | 6 oz | 2.5 cups | 2 cups | 3 cups | 5.5 ounces |
12 year-old Male | 8 oz | 3 cups | 2 cups | 3 cups | 6.5 ounces |
12 year-old Female | 7 oz | 3 cups | 2 cups | 3 cups | 6 ounces |
13 year-old Male | 9 oz | 3.5 cups | 2 cups | 3 cups | 6.5 ounces |
13 year-old Female | 7 oz | 3 cups | 2 cups | 3 cups | 6 ounces |
14 year-old Male | 10 oz | 3.5 cups | 2.5 cups | 3 cups | 7 ounces |
14 year-old Female | 8 oz | 3 cups | 2 cups | 3 cups | 6.5 ounces |
15 year-old Male | 10 oz | 5 cups | 2.5 cups | 3 cups | 7 ounces |
15 year-old Female | 8 oz | 3 cups | 2 cups | 3 cups | 6.5 ounces |