Logros para la Investidura/Amigo/Salud y Aptitud Física
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| Amigo/Salud y Aptitud Física |
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Requisito 1 |
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Por medio de las siguientes actividades, aprender la importancia de una dieta sana y el valor del agua en la alimentación:
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Véase Nutrición para consejos e instrucciones.
Requirement 1 from the Nutrition Honor:
The food pyramid guide is updated and published by the United States Department of Agriculture (USDA). They replaced the food pyramid with "MyPlate" in 2011. The food pyramid is no longer promulgated by the U.S. government. If you wish to continue teaching the food pyramid concept, you could use the Loma Linda University Vegetarian Food Pyramid instead. Both are shown below:
Requirement 6 from the Nutrition Honor:
It is important to drink plenty of water so that you do not get dehydrated. Your body needs water to help eliminate waste and to keep the cells in the body hydrated.
You should drink water whenever you are thirsty. A persistent myth is that a person needs to drink 8 eight ounce glasses of water every day. While following this rule will cause no harm, it is completely unsupported by scientific evidence [1] [2]. A person should replace the same amount of water he or she loses in a day. Water is lost through urination, bowel elimination, sweating, and breathing. Remember that drinking is not the only way to replace lost water: food contains a lot of water, and your body can absorb water through the skin. Again, the general rule is to drink water whenever you are thirsty or whenever you want some.
Note: Teaching this Requirement meets Health and Fitness Requirement 1 for the Guide class. Before teaching this Requirement to a group of Friends, you should coordinate with the Guide unit's counselor.
Investiture Achievement/Friend/Health and Fitness/es/requirement 2
Véase Alerta Roja para consejos e instrucciones.
Investiture Achievement/Friend/Health and Fitness/es/requirement 3
See Seguridad básica en el agua and Natación I for the requirements, as well as instructions and tips for teaching these honors.
Trail Friend 
Investiture Achievement/Friend/Health and Fitness/es/requirement 4
You must complete the requirements listed above this one on the current page.
Investiture Achievement/Friend/Health and Fitness/es/requirement 5
