Logros para la Investidura/Orientador/Salud y aptitud física
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| Orietnador/Salud y Aptitud Física |
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Requisito 1 |
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Aprender la importancia de la fuerza divina y el descanso:
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It is a sign between Me and the children of Israel forever; for in six days the Lord made the heavens and the earth, and on the seventh day He rested and was refreshed.’”
...hallow My Sabbaths, and they will be a sign between Me and you, that you may know that I am the Lord your God.’
“If you turn away your foot from the Sabbath,
From doing your pleasure on My holy day, And call the Sabbath a delight, The holy day of the Lord honorable, And shall honor Him, not doing your own ways, Nor finding your own pleasure, Nor speaking your own words, Then you shall delight yourself in the Lord; And I will cause you to ride on the high hills of the earth, And feed you with the heritage of Jacob your father.
The mouth of the Lord has spoken.”
Then He said to them, “What man is there among you who has one sheep, and if it falls into a pit on the Sabbath, will not lay hold of it and lift it out? Of how much more value then is a man than a sheep? Therefore it is lawful to do good on the Sabbath.”
Discusión
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Requisito 2 |
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Completar la especialidad de Primeros Auxilios II. |
Véase Primeros Auxilios I para consejos e instrucciones.
Investiture Achievement/Ranger/Health and Fitness/es/requirement 3
See Seguridad básica en el agua and Natación I for the requirements, as well as instructions and tips for teaching these honors.
Orientador de Nuevas Fronteras 
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Requisito 4 |
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Completar los requisitos de Orientador. |
Debe completar los requisitos alistados arriba de esta página.
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Requisito 5 |
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Utilizar una aplicación de aptitud física, un podómetro o el registro de ejercicios proporcionado para completar 10,000 pasos o 30 minutos de ejercicio, 5 días a la semana durante 6 semanas. |
The President's Challenge Active Lifestyle Program is a program designed to bring a person's physical activity and dietary habits into a healthy balance. You can download a paper log here: PALA+ Paper Log
Patches for both PYFP and PALA+ can be ordered here: Active Lifestyle Awards Store
Certificate blanks can be found here: PALA+ Certificate
Live Healthy Bermuda is related to Live Healthy America. They sponsor a 10-week Wellness Challenge and other programs.
In Canada the http://www.participaction.com/ ParticipACTION Teen Challenge would be an appropriate program.
The President's Challenge offers several alternative programs. The Presidential Youth Fitness Program (which measures improvement for students in grades 4-12) or the President's Challenge Active Lifestyle Program (PALA+) which requires:
Kids and teens (that’s anyone between 6 and 17 years), your goals are:
Physical activity. You need to be active 60 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 12,000).
Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.
Adults (that’s anyone aged 18 and older), your goals are:
Physical activity. You need to be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 8,500).
Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.
Note that this is a Health and Fitness requirement for all advanced class levels, so it would be best to coordinate participation as a group.
