Translations:Adventist Youth Honors Answer Book/Recreation/Physical Fitness (General Conference)/24/es

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7. Usando los cuatro pasos dados en el requisito 4, hacer un programa regular de ejercicios de por lo menos cuatro veces a la semana durante tres meses. Para cada período de ejercicios, mantener el ritmo caríaco determinado en el requisito 6 por un período de por lo menos 20 minutos. Mantener un gráfico de los siguientes:

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This page was last edited on 22 March 2020, at 12:53.

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