AY Honor
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< AY HonorsAY Honors/Physical Fitness (General Conference) /
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Skill Level
2
Year
1929
Version
22.11.2024
Approval authority
General Conference
[[Category:Has insignia image|]][[Category:AY Honors/Secondary|]]
[[Category:AY Honors/HonorLanding|]][[Category:AY Honor Categories/Recreation|]][[Category:AY Honors/Recreation|]][[Category:AY Honors/Introduced in 1929|]][[Category:AY Honors/Skill Level 2|]][[Category:AY Honors/Approved by General Conference|]]
Overview
The Challenging Part
The most challenging requirement of this honor is probably this:
7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
- a. Type of warm-up exercises performed
- b. Type of aerobic exercises performed
- c. How long aerobic exercises were performed
- d. Type of calisthenics performed
