AY Honors/Physical Fitness/Answer Key 3

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1

List ten benefits of being physically fit.

2

Know how the following help to achieve a balance for your body:

3

Define the following exercises:

4

Know the meaning of the principles involved in the following exercise program:

5

Know how to determine your heart rate at rest and after exercise.

6

Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.

7

Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following: