Translations:AY Honors/Physical Fitness/Answer Key/55/en
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A good diet improves your physical, emotional, mental, and spiritual well-being. If you take in more calories each day than you expend, you will gain weight. This is true whether you are under-weight, over-weight, or at a healthy weight. Conversely, if you take in fewer calories than you expend, you will lose weight, and again, this is true regardless of how much you currently weigh.
