AY Honors/Springboard Diving/Requirements 2/es

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Clavado en trampolín

Autoridad:
Categoría:
Destreza:
Año de introducción:
Springboard Diving AY Honor.png



1. Demostrar correctamente los siguientes clavados/saltos:

a. Salto de ángel

b. Voltereta de frente (encogido)

c. Medio giro

2. Demostrar correctamente dos de los siguientes clavados/saltos:

a. Medio giro

b. Tirarse libremente hacie delante

c. Voltereta de frente y uno y medio

d. De espalda

e. De espalda carpado

f. Half gainer (tuck, pike, or layout)

3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?

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