AY Honor Natural Remedies Requirements used by South American Division
Skill Level
2
Year
2025
Version
01.12.2025
Approval authority
South American Division
1. Know the eight remedies of nature.
HEALTHY NUTRITION
2. Draw and describe the food pyramid. Mention the recommended number of daily servings from each group.
3. What is the importance of a healthy diet for our body? What are the harmful effects of an unbalanced diet?
WATER
4. What is the importance of water for our body? What precautions should we take with the water we drink and use for hygiene and cleaning?
5. How much water should be ingested per day?
FRESH AIR
6. What is the importance of breathing fresh air? What factors can influence air quality?
SUNLIGHT
7. What are the benefits of adequate exposure to sunlight?
8. What precautions should we take when exposed to sunlight?
PHYSICAL EXERCISE
9. What is the importance of practicing physical exercise regularly? Prepare a plan for a week, with 30 minutes of physical exercise per day.
REST
10. How long should we sleep every day? What is the importance of a good night's rest? What are the consequences of not sleeping well?
11. What factors can influence sleep quality?
TEMPERANCE
12. What is temperance and what is its importance for health?
13. Make a pledge to abstain from alcohol, cigarettes, and other drugs.
TRUST IN GOD
14. What is the importance of trusting God for our health?
15. Prepare and put into practice a daily plan of communion with God, beginning in the early morning hours.
