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	Amigo/Salud y Aptitud Física

Requisito 1

Por medio de las siguientes actividades, aprender la importancia de una dieta sana y el valor del agua en la alimentación:

La guía alimenticia MiPlato
La cantidad que se debe comer de cada grupo de alimentos diariamente
La importancia de una dieta equilibrada
La importancia de beber suficiente agua a diario (estos son los requisitos #1 y #6 de la especialidad de Nutrición).

Véase Nutrición para consejos e instrucciones.

Requisito 1 de la especialidad de Nutrición:

Adventist Youth Honors Answer Book/Household Arts/Nutrition/es

Requirement 6 from the Nutrition Honor:

6

Investiture Achievement/Friend/Requirements/es

It is important to drink plenty of water so that you do not get dehydrated. Your body needs water to help eliminate waste and to keep the cells in the body hydrated.

You should drink water whenever you are thirsty. A persistent myth is that a person needs to drink 8 eight ounce glasses of water every day. While following this rule will cause no harm, it is completely unsupported by scientific evidence ^[1] ^[2]. A person should replace the same amount of water he or she loses in a day. Water is lost through urination, bowel elimination, sweating, and breathing. Remember that drinking is not the only way to replace lost water: food contains a lot of water, and your body can absorb water through the skin. Again, the general rule is to drink water whenever you are thirsty or whenever you want some.

Note: Teaching this Requirement meets Health and Fitness Requirement 1 for the Guide class. Before teaching this Requirement to a group of Friends, you should coordinate with the Guide unit's counselor.

Investiture Achievement/Friend/Health and Fitness/es/requirement 2

Véase Alerta Roja para consejos e instrucciones.

Investiture Achievement/Friend/Health and Fitness/es/requirement 3

See Seguridad básica en el agua and Natación I for the requirements, as well as instructions and tips for teaching these honors.