AY Honors/Skiing - Cross Country/Requirements
Skiing - Cross Country
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Requirements
1. List and describe the principle characteristics, qualities, and sizing of the following cross-country skiing equipment:
- a. Skis (both waxable and unwaxable)
- b. Bindings
- c. Shoes
- d. Poles
2. Describe and demonstrate how the above gear would be prepared for use and cared for both on the field and during the off season.
- a. Skis
- b. Bindings
- c. Shoes
- d. Poles
3. What consideration should be made when selecting clothing to be worn while cross-country skiing? What features would you look for when selecting a pack for cross-country ski touring?
4. Demonstrate properly on skis the following travel techniques:
- a. Flat striding with good kick, purchase, and form
- b. Single poling, change-up, and double poling
- c. Side stepping up and down slopes
- d. Herringbone slope climbing
- e. Traverse-side stepping up slope with kick turns
- f. Straight up slope climbing
- g. Straight downhill running under control, 20 degree slope (schuss)
- h. Moving step turning down slope
- i. Snow plowing for slowing speed and stopping
- j. Sitback stopping
5. Explain the purpose of waxing. Briefly explain the need for different waxes for different snow types and temperatures.
6. Explain basic safety precautions to follow in cross-country skiing.
7. Know and explain the official National Ski rules for conduct in cross-country skiing.
8. Demonstrate skiing ability by doing the following:
- a. Take three separate three-mile trail tours with another individual. If possible, have varying snow conditions.
- b. Take a ten-mile tour over varying terrain.
- c. During all tours carry necessary gear (safely) and wear proper clothing for conditions demonstrating ability to maintain proper body temperature, dryness, and condition.
