Especialidades JA/Senderismo con raquetas de nieve/Respuestas

Senderismo con raquetas de nieve
Asociación General Actividades recreacionales	Destreza: 1 Año de introducción: 2010

Requisitos

1

Describir la forma y el tamaño de los tres tipos de raquetas para nieve y cuándo/cómo deben usarse (aeróbico/carrera, recreación, montañismo).

Aerobic/running

An aerobic/running snowshoe is intended for use by runners who would otherwise not be able to train in their sport when there is snow on the ground.

2

Describir los siguientes accesorios para raquetas de nieve y su utilidad:

2a

Bastones de trekking

2b

Botas de montaña

2c

Polainas

3

Demostrar la técnica adecuada de usar las raquetas de nieve en las siguientes situaciones:

3a

Giro

3b

Ascenso

3c

Descenso

3d

A campo traviesa

4

Explicar cómo mantener el cuerpo caliente y seco mediante el uso de ropa adecuada sin perjuicio del viento invernal durante el viaje y el descanso. Saber cómo evitar y cómo tratar la hipotermia durante el invierno.

Mantener el calor

Adventist Youth Honors Answer Book/Maintaining body warmth/es

La hipotermia

Adventist Youth Honors Answer Book/First aid/Hypothermia/es

5

Explicar el valor de las siguientes normas de seguridad:

5a

Saber leer un mapa, utilizando una brújula o un GPS en la excursión.

5b

Dejar un plan de viaje con alguien mientras usted está en la excursión.

Where

If you do not share your intended route, your outside contact will not know where to tell the authorities to begin searching for you should the need arise.

Who

If you neglect to indicate who will be with you on the trip, a rescue team will not know who they are looking for, or how many individuals they should hope to find. When canines are used in these searches, they are sometimes given an item on which the lost person's scent may be present.

When

Let your contact know when you plan to return. If you will be camping overnight, and you do not return on the same day you set out, there is no cause for alarm. However, if you do not plan to stay overnight, and do not return on the same day, there is ample cause for alarm. Some localities will attempt to recover a rescue operation's cost from the people who are rescued (especially if they can show that the rescued persons were ill-prepared for the conditions they were likely to encounter). It is therefore important to not call for rescue unless it is warranted.

If your plans are complicated, or if the person you are telling does not have a reliable memory (and there are many people who fall into this category), put your plan in writing. A blog post, tweet, or Facebook status update will do fine. Once you announce your plan, stick to it except to turn back early in the case that the situation changes. If you veer off the planned trail on the spur of the moment, it is exactly as if you never shared your plan with an outside contact at all. If you are able to contact someone via cell phone to update your plan from the field, then it should be safe to proceed (at least as far as sharing the plan goes - there may be other dangers).

Remember that exposure to the elements is the number one cause of death when a person (or party) gets lost in the wilderness. When snowshoeing, you can almost be guaranteed that the elements will be sufficiently extreme as to cause death by exposure. You must counter this risk with caution and preparedness.

5c

Siempre caminar en la nieve con un acompañante.

If you or your partner are injured while in the wilderness, it is better to go get help immediately rather than waiting for your outside contact to notice that you have not returned. This could cause an unnecessary delay and put the injured person's life at risk. A partner may also be able to assist an injured person to safety if the injury is not too grave.

5d

Tener agua y alimentos suficientes.

Water

It is easy to become dehydrated when exerting oneself. Take plenty of water to avoid this risk. When snowshoeing, it is a small matter to tow a supply sled, so you can load it up with supplies. Be warned though, that water can freeze. A Camelbak (or similar equipment) is good for this because the water is held near the body where it can be warmed by the heat you give off. If you do run out of water, do not eat snow or ice - melt it first. Consuming frozen water will lower your body temperature and increase the risk of hypothermia.

Snacks

One reason that snowshoeing is such a great activity is because you can pretty much eat constantly while on the trail without gaining weight. You need energy. If you become incapacitated, having a store of energy available will allow you to warm yourself with your metabolism by shivering. Shivering is the body's way of converting food energy to heat, but that energy must come from somewhere. If you run out of energy to metabolize, but are still cold, your body temperature will drop and you will be at risk of hypothermia.

5e

Tener un botiquín de primeros auxilios un kit de supervivencia y de reparación.

First Aid Kit

A minor injury, if left untreated, can become life threatening in the wilderness. Bring a first aid kit to keep a minor injury minor.

Survival Kit

A survival kit will contain items to prevent death by exposure. It should include reliable fire-starting equipment, a whistle, and an emergency blanket or sleeping bag. Spare, dry clothing is also a good idea.

Repair Kit

A repair kit will help you to effect a repair to a broken snowshoe or to a torn item of clothing. Duct tape and cable ties can work miracles. Remember that snowshoes will allow you to travel farther faster, so if you get halfway through your journey and your snowshoes fail, you will have to execute the second half without the benefits a snowshoe provides. This translates into slower progress, potentially leaving you in the wilderness after darkness falls, and exposing you to additional risk. Compromised outerwear will not keep water away from your skin, so it too should be repaired in the field if necessary.

6

Con un par de raquetas de nieve, demostrar cómo levantarse después de haber caído en la nieve.

The first thing to do when you fall is to check that you are not injured. Then roll onto your stomach, raise yourself up on all fours, pushing with your forearm until you can shift your weight to your knees. Assume a kneeling position. Then while steadying yourself with trekking poles (if you are using them), raise one knee and get the snowshoe beneath yourself. Then as you stand on that leg, get the other shoe into its proper position.

Once you have regained your feet, brush as much snow off yourself as you can. Otherwise, it will melt on your clothing and you will get soaked. Remember that the secret to staying warm is to stay dry.

7

Demostrar la importancia de colocar correctamente las raquetas a las botas.

When traditional wooden shoes were still popular, it was common to buy the bindings separately (much like downhill skis), and many wooden shoes are still sold this way). They were commonly called "H" bindings, since they consisted of a strap around the heel crossing a strap around the toe and one at the instep, forming a rough version of that letter.

On modern shoes, there are two styles of binding: fixed-rotation (also known as "limited-rotation") bindings, and full-rotation (also known as "pivot") bindings. With either binding system, the heel is left free, and the difference is in how the ball of the foot is attached to the snowshoe.

In fixed-rotation bindings, the binding is attached to the snowshoe with an elastic strap that brings the tail of the snowshoe up with each step. The snowshoe therefore moves with the foot and the tail does not drag. Fixed-rotation bindings are preferred for racing. Full-rotation bindings allow the user's toes to pivot below the deck of the snowshoe. They allow the crampon cleats that are under the foot to be kicked into a slope for grip in climbing, but are relatively awkward for stepping sideways and backwards as the tail of the snowshoe can drag. Fixed-rotation bindings often cause snow to be kicked up the back of the wearer's legs; this does not tend to happen with full-rotation bindings.

A series of straps, usually three, are used to fasten the foot to the snowshoe. Some styles of binding use a cup for the toe. It is important that a user be able to manipulate these straps easily, as removing or securing the foot often must be done outdoors in cold weather with bare hands, exposing him or her to the possibility of frostbite. When putting on snowshoes, left is distinguished from right by which way the loose ends of the binding straps point: always outward, to avoid stepping on them repeatedly.

In 1994, Bill Torres and a younger associate developed the step-in binding, designed to make it easier for snowshoers wearing hard-shelled plastic boots (serious mountaineers) to change from snowshoes to crampons and back again as needed.

Snowshoe manufacturers each have their own designs for bindings, and each design fastens differently. Because of this, it is not possible to give generic instructions for fastening them. You will have to consult the instructions that come with your shoes in order to fasten them correctly.

When selecting snowshoes, the bindings are one of the most important features to consider. They should be easy to put on, and easy to get off. If they are not, you will be much less likely to use them. Also remember that the bindings will likely require adjustments while you are out on the trail. Under these conditions, the straps are likely to be stiff with ice, and your fingers are likely to be cold.

Some experienced snowshoers advise against bindings that are based on straps that make two passes through a buckle and rely on friction to stay put.

8

Participar en una serie de tres caminatas: una corta, una de 1 milla (1.5 km) y una de 2 millas (3.2 km). Hacer un informe detallado que describa la profundidad y las condiciones de la nieve, plantas y animales, y la velocidad aproximada de sus pasos.

An excellent place to begin snowshoeing is on a golf course. The course will obviously not be used by golfers when it is covered with snow. Golf courses provide open spaces and gentle slopes. Other options are parks, hiking trails, and cross-country skiing trails.

Be sure to record your trip as soon as possible upon your return. It is easy to forget details. Measure the snow depth with a stick. Is the snow light and fluffy, or is it wet and packed?

To maximize your chances of seeing wild animals, minimize your noise. Look for animal tracks and listen for birds. Bring a camera and see if you can capture the beauty of the snow-laden landscape.

9

Explicar el significado de la expresión «más blanco que la nieve» que se encuentra en el Salmo 51:7. ¿Qué otras metáforas se pueden utilizar para explicar el significado de este versículo?

Cleanse me with hyssop, and I will be clean;
wash me, and I will be whiter than snow.
-- Psalm 51:7 (NIV)

The color white represents purity. In this verse, the psalmist compares sinlessness with the whiteness of snow. It is easy to see flecks of dirt in snow, and it is likewise easy to tell that snow is clean and pure. When we are cleansed of sin by Jesus, we are completely purified.

For other metaphors, try to think of things in nature that are pure or white. Here are some ideas:

• Rain water
• Wool
• Flour
• Pure grape juice (wine has leavening in it, and leaven is a symbol of sin).

References

• http://www.backpacking.net/winter.html