AY Honors/Swimming - Intermediate/Answer Key

Prologue

Complete the Red Cross Swimming level V - Stroke Refinement or the following:

Adventist Youth Honors Answer Book/Swimming Instructor

1

Demonstrate alternate breathing.

2

Demonstrate stride jump entry.

3

Demonstrate standing dive from board.

4

Demonstrate long shallow dive.

5

Swim breaststroke--ten yards.

6

Swim side stroke--ten yards.

7

Swim underwater-15 yards.

8

Swim elementary backstroke--25 yards.

9

Demonstrate dolphin kick--10 yards.

10

Swim front crawl--50 yards.

11

Swim back crawl--10 yards.

12

Demonstrate open turn on front.

13

Demonstrate open turn on back.

14

Discuss safe rules for diving from a board.

15

Discuss recognition of spinal injury.

16

Demonstrate hip/shoulder support.

17

Demonstrate feet-first surface dive.

18

Tread water for two minutes total with two different kicks.

References

Red Cross Water Safety Instructor's Manual