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	Companion/Health and Fitness

Investiture Achievement/Companion/Health and Fitness/en/requirement 1a Note 1: Requirements 1a, 1b, and 1c of the Companion class Health and Fitness section also meet requirements #1, #2 and #7 of the Temperancehonor. Why not complete the rest of the requirements and earn the honor while you're at it?

Note 2: Teaching Requirements 1a-c meets Health and Fitness Requirement 1 for the Guide class. Before teaching these Requirements to a group of Companions, you should coordinate with the Guide unit's counselor.

The Temperance Pledge reads as follows:

“Realizing the importance of healthy body and mind, I (your name) promise, with the help of God, to live a Christian life of true temperance in all good things and total abstinence from the use of tobacco, alcohol, or any other narcotic.”

Investiture Achievement/Companion/Health and Fitness/en/requirement 1b

I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. 2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
— Romans 12:1,2 (NKJV)