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Name	Current message text
^h English (en)	# '''Improved Digestion:''' Probiotics balance gut bacteria, easing digestion. Food: Yoghurt—Lactobacillus aids gut motility. Discussion: “Yoghurt’s bugs fix tummy troubles—God’s helpers inside!” # '''Enhanced Immune Function:''' Probiotics strengthen gut-immune links, fighting illness. Food: Kimchi—spicy probiotics boost defences. Discussion: “Kimchi’s heat keeps colds away—God’s shield in food!” # '''Increased Nutrient Availability:''' Fermentation unlocks vitamins/minerals. Food: Tempeh—Rhizopus raises iron absorption. Discussion: “Tempeh feeds you more—God’s nutrient key!” # '''Better Lactose Tolerance:''' Bacteria break down lactose, aiding digestion. Food: Kefir—probiotics ease milk woes. Discussion: “Kefir helps milk go down—God’s fix for tummies!” # '''Mental Health Support:''' Gut health ties to mood via probiotics. Food: Sauerkraut—Lactobacillus may lift spirits. Discussion: “Sauerkraut cheers you up—God’s gut-brain link!” # '''Anti-Inflammatory Effects:''' Fermented foods reduce body inflammation. Food: Kombucha—polyphenols calm swelling. Discussion: “Kombucha soothes aches—God’s health fizz!”