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Found 2 translations.
| Name | Current message text |
|---|---|
| h English (en) | </noinclude> <!-- c. Set up a hammock at a comfortable height and angle and demonstrate how to sit and lay comfortably to sleep. --> # Set the height: The hammock should be about 18-24 inches off the ground for easy entry and exit. # Adjust the angle: The hammock should hang at a 15-30 degree angle from the suspension point. A slight sag is fine for comfort. # Test the tension: Tighten or loosen the straps or ropes until the hammock has a comfortable amount of give. # Sit properly: To sit comfortably, sit in the middle of the hammock and swing your legs in. Ensure the hammock supports your lower back. # Lying position: Lay diagonally across the hammock (not straight down the middle). This flat lay reduces the “banana” curve and allows for a more natural sleeping position. # Adjust for comfort: If needed, adjust the height or tension for a more comfortable sleeping position. Use a pillow or stuff sack for neck support. |
| h Spanish (es) | </noinclude> <!-- c. Instalar una hamaca a una altura y ángulo cómodos y demostrar cómo sentarse y acostarse cómodamente para dormir. --> |
