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Found 2 translations.
| Name | Current message text |
|---|---|
| h English (en) | Because Vitamin B<sub>12</sub> cannot be obtained through plant sources, total vegetarians (vegans) are advised to eat foods with B<sub>12</sub> added (such as fortified soy milk, fortified margarines, or many commercial breakfast cereals), certain brands of nutritional yeast, or take dietary supplements (a good multivitamin will likely include B<sub>12</sub> in sufficient quantities). |
| h Spanish (es) | Debido a que la vitamina B<sub>12</sub> no se puede obtener a través de fuentes vegetales, se recomienda a los vegetarianos (veganos) que consuman alimentos con B<sub>12</sub> agregado (como leche de soja fortificada, margarinas fortificadas o muchos cereales comerciales para el desayuno), ciertas marcas de levadura nutricional o tomar suplementos dietéticos (un buen multivitamínico probablemente incluirá B<sub>12</sub> en cantidades suficientes). |
