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| Name | Current message text |
|---|---|
| h English (en) | [[w:Coconut|Coconuts]] * The humble coconut packs a powerful nutritional punch. As well as its unique combination of ‘healthy’ fatty acids, which can have a positive effect on health, coconuts are also a rich source of minerals, including copper, zinc, iron, magnesium, phosphorus, potassium and selenium. * Each of the different food products extracted from the coconut fruit provides different nutritional goodness. The flesh of the fruit is a good source of the B-vitamins and potassium, while coconut oil is one of the healthiest oils available, high in lauric acid, a type of fat which promotes good cholesterol and lowers bad cholesterol. * Coconut benefits include: Improves immune system function; Helps protect against brain-related disorders; Lowers risk of diabetes; Reduces joint and muscle inflammation; Strengthens liver; Kills bacteria and parasites; Protects against cancer and other immune-related diseases; Eases acid reflux and promotes proper digestive function |
