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Found one translation.
| Name | Current message text |
|---|---|
| h English (en) | {| border="1" cellspacing="0" cellpadding="4" !style="background:#C0C0FF; text-align: center"|Options<br>''(Read and discuss all then choose 1 to apply and write a sentence about)'' !style="background:#C0C0FF; text-align: center"|Application<br>''(examples only of sentences)'' |- |Increase your physical activity |I will spend at least an hour each day being physically active. |- |Eat more whole plant foods |I will eat 2 serves of fruit and 5 serves of vegetables each day. |- |Minimize sugars, fats and oils |I will limit sugary drinks to special occasions. I will stop buying chips after school. |- |Get enough sleep |I will get 8-10 hours sleep per night. (Check the table below to determine how many hours are recommended, depending on age.) |- |Drink enough water |I will drink enough water to make my urine pale/clear, odorless and plentiful. |- |Avoid stimulants and toxins |I will only put healthy things in my body. I will avoid smoking. I will avoid drinking caffeine or energy drinks. I will avoid drinking alcohol. I will avoid using any drugs. |} |
