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| Name | Current message text |
|---|---|
| h English (en) | {| border="1" cellspacing="0" cellpadding="4" |+ World Health Organisation Recommendations for Physical Activity {{ref|Global Recommendations on Physical Activity for Health}} !style="background:#C0C0FF; text-align: center"|Age Range !style="background:#C0C0FF; text-align: center"|Activity Recommendation |-style="text-align: center" |5 - 17 years | # At least 60 mins/day of moderate to vigorous intensity physical activity. # More than 60 mins/day provide additional health benefits. # Most physical activity should be aerobic, with vigorous activity that strengthens muscles and bones at least 3 times/week. |-style="text-align: center" |18 - 64 years | # At least 150 mins/week of moderate intensity physical activity OR at least 75 mins/week of vigorous intensity physical activity OR an equivalent combination of both. # Bouts of aerobic activity should be at least 10 mins long. # Doubling the recommended time spent in moderate or vigorous intensity physical activity will bring additional health benefits. # Muscle-strengthening activities using major muscle groups should be done at least twice/week. |} |
