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Found one translation.
| Name | Current message text |
|---|---|
| h English (en) | {| border="1" cellspacing="0" cellpadding="4" !style="background:#C0C0FF; text-align: center"|Options<br>''(Read and discuss all then choose 1 to apply and write a sentence about)'' !style="background:#C0C0FF; text-align: center"|Application<br>''(examples only of sentences)'' |- |Eat healthier to feel better |I will eat plenty of fruit and vegetables. I will avoid eating too many sugary and fatty foods. |- |Move more to boost your mood |I will be physically active every day. |- |Get enough sunlight to stop the blues |I will spend time outdoors in the sunshine every day. |- |Get enough rest - daily and weekly |I will get 9-11 hours sleep each night. I will take a weekly rest day (Sabbath). |- |Control and avoid stress - deep breathing, mindfulness, prayer/meditation |I will be mindful of my environment and how I am feeling. I will spend time in prayer/meditation. I will use deep breathing to lower my stress levels. |- |Think and speak positively |I will focus on positive self-talk. I will look for opportunities to affirm and speak positively to others. |- |Socialise with others |I will spend time daily with my friends or family, in person. I will put down my phone and talk to my family and friends. I will look for ways to build friendships with others. |- |Practice gratitude daily |I will find 3 things to be grateful for every day. I will start a daily journal and write down what I am thankful for. I will start and end my day with gratitude. |} |
