AY Honors/Springboard Diving/Answer Key

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1. Have the Advanced Beginners Swimming Honor.

2. Demonstrate properly the following dives:*

a. Swan

b. Front somersault (tuck)

c. Half twist

3. Demonstrate properly two of the following dives:*

a. Half twist

b. Cutaway

c. Somersault front one and one-half

d. Back dive

e. Back jackknife

f. Half gainer (tuck, pike, or layout)

4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?

Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:

a. Approach

b. Spring

c. Way body is carried through the air (layout, tuck, or pike)

d. Entry into water

References

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