Translations:Adventist Youth Honors Answer Book/Recreation/Physical Fitness (General Conference)/24/es

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7. Usando los 4 pasos dados en el requisito 4, completar un programa regular de ejercicios de por lo menos 4 veces a la semana durante 3 meses. Para cada período de ejercicio, mantener el ritmo cardíaco mínimo determinado en el requisito 6 para un período de al menos 20 minutos. Mantener un gráfico de los siguientes:

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This page was last edited on 22 March 2020, at 12:53.

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