Translations:Adventist Youth Honors Answer Book/Recreation/Physical Fitness (General Conference)/9/en
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c. Emotional stability
Emotional stability helps us to positively deal with stress in our lives. Exercise and diet both play an important part in emotional stability. Too much (or too little) food can contribute to irritability. Regular exercise is a great outlet for stress, and sticking with a regular exercise program tends to help people stick with other things as well, enabling them to solve difficult problems at work or in school.
