AY Honors/Swimming - Intermediate/Answer Key
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Prolog
1
Demonstrate alternate breathing.
2
Demonstrate stride jump entry.
3
Demonstrate standing dive from board.
4
Demonstrate long shallow dive.
5
Swim breaststroke--ten yards.
6
Swim side stroke--ten yards.
7
Swim underwater-15 yards.
8
Swim elementary backstroke--25 yards.
9
Demonstrate dolphin kick--10 yards.
10
Swim front crawl--50 yards.
11
Swim back crawl--10 yards.
12
Demonstrate open turn on front.
13
Demonstrate open turn on back.
14
Discuss safe rules for diving from a board.
15
Discuss recognition of spinal injury.
16
Demonstrate hip/shoulder support.
17
Demonstrate feet-first surface dive.
18
Tread water for two minutes total with two different kicks.
References
Red Cross Water Safety Instructor's Manual
